According to traditional Chinese medicine theory, due to individual differences in constitution, the manifestations of bodily conditions vary. Now let's take a look at the manifestations of damp-heat constitution.
How does damp-heat constitution form?
Long-term staying up late, smoking, drinking alcohol, emotional suppression, living in a damp-heat environment, or consuming greasy and sweet food, are all factors that easily lead to damp-heat invasion and the formation of a damp-heat constitution.
Manifestations of damp-heat constitution
The main manifestations of damp-heat constitution include yellowish complexion, greasy and dull skin, acne, easily dirty hair, dry mouth, bad breath, strong body odor, sticky or dry and hard stools, difficulty in defecation, easy fatigue, lack of exercise, and irritability.
How to nourish damp-heat constitution
When people with damp-heat constitution engage in seasonal nourishment, they should follow the principles of frequent stretching in spring, damp-heat elimination in summer, moistening in autumn, and limited supplementation in winter. This is because doing muscle and joint stretching exercises in spring can benefit the liver and gallbladder and promote bowel movements. In summer, damp-heat is heavy, especially in the hot and humid southern regions, which is not conducive to the elimination of internal damp-heat; it is advisable to drink water or consume cooling teas that can relieve heat and eliminate dampness. Autumn is dry, so eating more vegetables and fruits, as well as soups, can moisten the dryness and clear the lungs. In winter, excessive supplementation is not recommended, especially avoiding eating hotpot, lamb, dog meat, and other foods with dry and hot properties, so as not to worsen damp-heat.
Friendly tips
People with damp-heat constitution are prone to skin infections, so regardless of the season, it is important for them to keep their skin clean to prevent abscesses or infections caused by acne. In addition, it is recommended to choose clothing made of natural fibers such as cotton, linen, and silk, and ensure that it is loose-fitting to prevent skin infections due to allergies or abrasions.
