One of the most vulnerable organs in the human body to damp-heat is the spleen and stomach. When the function of the spleen and stomach is impaired, it can further exacerbate the damp-heat, creating a vicious cycle. So, what methods can be used to regulate it?
Massage Therapy
Massage the Qu Chi Acupoint
Acupoint location: Sit upright and bend the elbow to a 90-degree angle. The acupoint is located on the outer side where the horizontal lines are visible.
Technique: Use the index and middle finger to massage the acupoint in a circular motion until there is a slight soreness or swelling sensation.
Benefits: The acupoint Qu Chi is where the dampness and turbidity of the large intestine meridian gather. Massaging this acupoint can help eliminate internal dampness.
Massage the Feng Long Acupoint
Acupoint location: Lie on your back. The acupoint is located about 8 inches above the tip of the outer ankle on the front side of the lower leg.
Technique: Use the fingertip of the index finger to knead the acupoint with moderate pressure until there is a slight soreness or swelling sensation.
Benefits: The Feng Long acupoint belongs to the spleen meridian and can regulate the functions of the spleen and stomach. It is commonly used to eliminate dampness and phlegm in the spleen and stomach.
Dietary Regulation
Millet and Red Bean Porridge
Ingredients: Millet and red beans in a 1:1 ratio.
Preparation: Wash the millet and red beans, soak them in water for 2 hours, then cook them in a pressure cooker over high heat. After releasing the pressure, simmer over low heat for 20 minutes.
Benefits: Red beans can eliminate damp-heat, while millet can clear heat, strengthen the spleen, dispel wind, and promote diuresis. Therefore, this diet therapy is suitable for people with damp-heat in the spleen and stomach.
Watermelon Peel and Luffa Soup
Ingredients: Watermelon peel, luffa, salt, sesame oil, monosodium glutamate, etc.
Preparation: Cut the watermelon peel into small pieces, wash and peel the luffa, then slice it. Heat the pan, add luffa and watermelon peel, stir-fry until 80% cooked, add a little water, and season with sesame oil, salt, and monosodium glutamate. Cook for another 3 minutes.
Benefits: Luffa can clear heat and promote diuresis, while watermelon peel has a similar effect of relieving heat and promoting diuresis. Both ingredients work well in relieving urinary difficulties caused by damp-heat in the spleen and stomach.
Exercise Therapy
People with damp-heat in the spleen and stomach often have impaired spleen and stomach function. Exercise can help dissipate heat and dispel dampness. Common exercise methods such as long-distance running, hiking, and playing badminton are suitable. However, when using exercise therapy to regulate damp-heat in the spleen and stomach, one should consider their own physical condition. The amount of exercise should be adjusted according to individual circumstances.
Improving Lifestyle Habits
1. One of the reasons for damp-heat in the spleen and stomach is often staying up late or excessive fatigue. When the body is tired, the function of the spleen and stomach is compromised, and damp-heat accumulates and cannot be dispelled. Therefore, it is important to have a good sleep schedule.
2. Avoid prolonged sitting or standing as it hinders blood circulation, which is essential for metabolism. Neither sitting nor standing for long periods is beneficial for the circulation and transformation of damp-heat. Therefore, it is important to engage in appropriate physical activity.
