Goji berries are a good health product that can be found in most households. However, they are not beneficial for everyone, especially those with a damp-heat constitution. Can people with a damp-heat constitution eat goji berries?
Can People with a Damp-Heat Constitution Eat Goji Berries?
People with a damp-heat constitution should avoid eating goji berries.
While goji berries can nourish the liver and lungs, and clear heat and improve vision, they are considered a nourishing yin food in traditional Chinese medicine. Eating them regularly can increase internal dampness, making damp-heat conditions worse and detrimental to one's health.
The Harm of Eating Goji Berries for People with a Damp-Heat Constitution
Goji berries have a sweet and mild taste, and their effects include nourishing kidney yin and clearing liver heat. Although they can to some extent clear heat from the liver and kidneys, they also exacerbate the body's dampness. Therefore, even with well-known health benefits, goji berries should be consumed in a balanced manner.
What Should People with a Damp-Heat Constitution Eat?
Summer Heat Relief Fish Noodle Soup
Ingredients: Appropriate amount of mint, peppermint, and basil, fish paste, ginger, fresh mushrooms, fish noodles, shredded ham, cooking wine, salt, monosodium glutamate, etc.
Steps: 1. Add basil, mint, and peppermint to a pot and boil them to extract the herbal essence.
2. Mix fish paste with egg white and ginger, stir well, and then put the mixture into a pastry bag with a star-shaped nozzle.
3. Boil a pot of water. When the water is boiling, squeeze the fish paste into the water to make fish noodles.
4. Add clear soup, fish noodles, shredded ham, ginger slices, fresh mushrooms, cooking wine, salt, monosodium glutamate, etc. After boiling, add the herbal essence and baby bok choy, and it is ready to serve.
Effect: Mint, peppermint, and basil are all Chinese medicinal herbs that can clear heat and relieve summer heat. Among them, basil mainly promotes urination and can eliminate dampness. Therefore, this is a dietary therapy suitable for people with a damp-heat constitution. However, it should be avoided by those with yin deficiency and blood dryness, excessive liver yang, or excessive sweating due to deficiency.
Mint Tea
Ingredients: 9g of mint, 20g of white lentils, 7g of magnolia bark.
Steps: Grind the mint, magnolia bark, and white lentils into coarse powder and pour them into a thermos. Pour boiling water into the thermos, filling it up to three-quarters, cover it, and let it steep for about 15 minutes before drinking.
Effect: Mint can clear heat and relieve summer heat, magnolia bark is bitter and warm, and can remove the dampness in the middle jiao, white lentils have a sweet taste and a slightly warm nature, can invigorate the spleen, transform dampness, diuretic, and relieve liver heat. All three ingredients correspond to symptoms of damp-heat, making it suitable for people with a damp-heat constitution.
Tips for People with a Damp-Heat Constitution
1. People with a damp-heat constitution should avoid smoking, drinking alcohol, and consuming spicy and excessively hot foods such as chili, ginger, garlic, dog meat, and deer meat. Instead, they should choose foods that clear heat and transform dampness, such as coix seed, lotus seeds, fava beans, and duck meat. Additionally, they can consume fruits and vegetables that help with digestion and prevent damp-heat accumulation, such as celery and cucumber.
2. Avoid staying up late or overexerting yourself, as these activities are not conducive to eliminating damp-heat. Engaging in proper exercise can help consume excess heat and eliminate excess water, achieving the goal of clearing heat and removing dampness.
