For obese people, weight loss is like a long-lasting marathon, if you just run blindly, you will definitely not reach the finish line successfully. To win, you must find the most effective way to lose weight. Want to know how to lose weight effectively? Don't worry, the following weight loss methods shared by the slimming experts will certainly benefit you a lot!
Cycling to lose weight
Cycling is not only green, environmentally friendly, but also a good exercise. The environment has been polluted, in order to lose weight, but also for the environment, choose to ride a bike this way in the appropriate. The biggest trick to cycling for weight loss is to ride for a long time, so don't be too desperate when you first start cycling, otherwise it will cause sore hips and fatigue.
Running for weight loss
Running believe that everyone can do, every day after work to the nearby school playground around the playground for about 45 minutes, jogging, not too fast, or will be too tired, the speed is maintained at about 170 m / min, adhere to 90 days, generally can lose about 10 pounds of fat to, expensive in persistence.
Standing up to lose weight
Standing is also a healthy and effective way to lose weight, however, to reap the maximum slimming effect, but also need to master the correct method of standing weight loss, efficient standing weight loss method is to teach you how to properly stand and slim the most sensible choice. This method of weight loss not only eliminates the monotony and boring, but also the body shape will become more and more perfect.
Control the amount of food you eat
To lose weight, it is not necessary to give up your favorite foods, it is important to control them. If you love a certain food and consume a lot of it, then you should pay attention to reduce the amount of each time. Not 200 grams of meat 4 times a week, but 100 grams each time, so you can consume 1200 kcal less.
Green leafy vegetables instead of carbohydrates
Chicken, duck, fish and meat are usually served with carbohydrates such as rice and noodles, so to avoid starch you can replace them with green leafy vegetables. This most effective way to lose weight does not require people to reject all carbohydrates, but eating less of them is more conducive to weight loss. Green leafy vegetables are not only satiating, but also rich in fiber, vitamins and minerals, and sell well with main dishes.
Ensure adequate sleep
During sleep, the human metabolic rate will be reduced by 10%-15%, therefore, often stay in bed or sleep is easy to lead to obesity. However, the body also needs sleep to regain energy, especially to let the digestive organs fully rest. Moreover, the body's organs will be detoxified between 11:00 at night and 5:00 in the morning, and if you do not sleep during this time, it will have a great impact on your health and weight loss results.
