As the saying goes: people are food for thought. However, with the improvement of the quality of life, more and more people have embarked on the road of obesity. Excessive obesity not only affects personal image, but also brings great harm to physical health. Therefore, it is imperative to lose weight. But, what can you eat to lose weight? Eat more of the following kinds of food, on the slim body is quite helpful Oh!
Oats
Oats is a low-calorie food, and eat a strong sense of satiety, eat oats directly is not very good taste, you can oats with a cooking machine into a fine powder, oat flour into a paste with a non-stick pan or electric pancake pan as a pancake to eat, less oil, do not put sugar, if the amount of a person, you can add half a banana after beating fine together to do pancakes, so that there is a natural sweetness, good taste.
Banana
Bananas can help intestinal peristalsis, clean up the stomach, bananas are also rich in potassium, potassium has a "leg master" reputation, can help stretch the leg muscles, each person can eat a banana every day, eat less to lose weight, eat more to gain weight.
Cucumber
Cucumber is a natural slimming beauty ingredients, women's weight loss products, can clear the stomach and intestines, detoxification, cold cucumber is a good weight loss and refreshing dishes. However, be sure to avoid the practice of eating only cucumber in order to lose weight, in fact, no matter what kind of weight loss ingredients, must follow the principle of daily decreasing diet, because only gradually and steadily drop the meat, in order to slim healthier, more permanent.
winter melon
It is a very good natural ingredient for weight loss, as it is rich in vitamin C and potassium, and low in sodium. You can do braised winter melon, of course, the amount of oil to less ha, you can also do minced meat steamed winter melon, steamed food, less oil, less nutritional loss, add a little lean minced meat, you can also enjoy the delicious meat, but the calories are not high.
Tofu
Tofu contains a lot of high-quality protein, low calorie, rich satiety, and tofu is a very delicious ingredients, a variety of practices, but to lose weight, do when you must pay attention to the amount of oil not more.
Yogurt
Yogurt is recognized as a good beauty and weight loss product, clean stomach, yogurt is suitable for drinking two hours after meals, of course, yogurt should not drink too much every day, any food itself has calories, drink too much, the total energy intake of the day is still not possible to lose weight.
