Ginseng is a kind of Chinese herbal medicine with good tonic effect in everyone's eyes, which has the tonic effect of replenishing vital energy, generating body fluid and quenching thirst, calming the mind and educating the mind, etc. Then how to eat ginseng with good effect?
Decocted juice for drinking
There are many ways to take ginseng, you can cut it into thin slices, put it into a container and soak it in water for about 20 minutes, then decoct it for an hour and take the juice warm. This method can effectively release the medicinal ingredients in ginseng, which has a strong tonic effect and quick effect, suitable for people who need to take it after a serious illness and inflammation.
Steaming with water
Put the ginseng into a porcelain bowl, add half a bowl of water, cover it with a lid, put it into a pot with cold water, and decoct it for an hour or so over a gentle fire, taking care not to boil the water dry, and take it warm. This way of eating is similar to the decoction, which can be repeatedly steamed 3 to 5 times until the juice becomes light, and the ginseng can be chewed and taken.
Slicing and taking in the mouth
After slicing ginseng, put it into the mouth and take it until it tastes light or has no taste, then you can chew and swallow the slices.
Drinking in wine
Ginseng in wine, or together with other medicinal herbs, has excellent effect of strengthening, replenishing vital energy and prolonging life, the general production method is to use fresh ginseng to make 1 kg of wine directly, or according to individual physique and body condition, choose different medicinal herbs or ingredients to make wine together with ginseng, the longest soaking time is not more than one month, then you can take the wine to drink, each time you take 10 to 20 ml can play a health maintenance Each time you take 10 to 20 ml of the wine, it can play a role in health care.
Grinding into powder for consumption
Ginseng can also be dried and ground into a powder, which can be repeated with boiling water or made into capsules, which can be taken with boiling water, three grams each time, once a day for each of the three meals, or three times a day for capsules, two of which can be taken at a time.
Recommended Ginseng Recipes
Ginseng tonic tea
Ingredients: 5 grams of ginseng cut into thin slices.
Directions: Put ginseng slices into a tea cup, add appropriate amount of boiling water, cover the cup and steep for half an hour for future generations to drink.
Effect: It is suitable for people with spleen and lung deficiency such as fatigue, reduced diet and palpitation. It should be noted that it is not suitable for those who have actual evidence or heat evidence and whose vital energy is deficient.
Ginseng and Schisandra tea
Ingredients: 5 grams of ginseng, 10 grams of schisandra, 7 grams of black tea.
Directions: Wash ginseng and schisandra, pound them, put them into a teapot together with black tea, pour boiling water and brew for five minutes, strain the dregs and take the juice to drink as tea.
Effect: This tea has the effect of nourishing the middle and benefiting the qi, nourishing the five organs, brightening the eyes, educating and strengthening the body.
Rice bran ginseng tea
Ingredients: 20 grams of rice bran, 5 grams of ginseng tablets.
Directions: Wash and cut ginseng slices into thin slices, put them into a pot together with rice bran, add water, decoct 2 times, each time for 45 minutes, combine the 2 decoctions, concentrate to 200 ml on low heat, and take once a day in the morning and once in the evening.
Efficacy: tonifying deficiency and benefiting qi, harmonizing stomach and fighting cancer, supplementing vitamins. It is suitable for the prevention and treatment of malnutrition edema, chronic gastritis, B-vitamin deficiency and digestive tract cancer.
Cow knee and ginseng wine
Ingredients: 30 grams of Radix Achyranthes bidentata, 20 grams each of Ginseng, Radix Astragali, Radix Aconiti and Fructus Schisandrae, 25 grams each of Bacopa monniera, Herba Cistanches, Fructus Anemarrhenae, Cornu Cervi Pantotrichum, 15 grams each of Cinnamomum cassiae, Rhizoma Herba Fengshui, Rhizoma Chuanxiong, 10 grams of Sichuan pepper, 2500 to 3000 ml of white wine.
Practice: Crush all the herbs, pack them in a gauze bag, tie the bag tightly and set aside, place the bag in a wine jar, pour in a cup of wine, seal it with a lid, place it in a cool and dry place, shake it several times a day, and open it after 10 to 15 days to clarify drinking. Take 15 to 20 ml each morning and evening.
It is suitable for the treatment of soreness and coldness of the waist and knees, impotence, premature ejaculation, cold semen, coldness and thinness of semen, coldness of the body, cold pain in the abdomen, cold diarrhea, lack of warmth in the extremities, paralysis of the joints, and unfavorable flexion and extension. Note that people with Yin deficiency and fire should not drink it.
Ginseng and red dates duck soup
Ingredients: one duck, 50g fresh ginseng, 30g red dates, 15g wolfberries, 25g sliced ginger, 2 tsp refined salt, ½ tsp pepper, 1 tbsp vegetable oil.
Directions: Slaughter the duck, soak it in warm water, scald it with hot water, chop off the claws and tips, remove the guts and impurities, soak it in lightly salted water and wash off the blood, chop it into large pieces, put the duck pieces into a pot, add water and boil it, blanch off the blood, change the water and rinse it, drain the water, put it into a frying pan with ginger and stir-fry it for a few minutes, put it into the pot with fresh ginseng, red dates and wolfberries, add water and stew it on low heat. Cook, add salt and pepper to taste.
Efficacy: nourish the middle and benefit the qi, moisten the heart and lungs, delay aging, ease emotions, suppress blood sugar, regulate blood pressure, suitable for people who work under stress, easy to tension and sensitivity to eat.
Ginseng and Gui Xin Congee
Ingredients: 3 grams of ginseng powder, 5 grams of cinnamon heart powder, 100 grams of round-grained rice, and appropriate amount of rock sugar.
Directions: Wash the round-grained rice, put it into a casserole with ginseng powder and cinnamon powder, add water, put the pot on the fire and boil it, then boil it on the fire and add sugar to taste.
Efficacy: Benefit the vital energy and replenish the heart yang, which is suitable for the deficiency of heart yang due to long term illness or old age, heart panic and fear of cold, spontaneous sweating and shortness of breath, deficiency of five organs, strain and injury, loss of appetite, insomnia and forgetfulness, and diminished sexual function. It should be noted that where the Yin deficiency fire vigorous constitution, or strong body people are not suitable for taking, this porridge is suitable for breakfast in autumn and winter, summer should not be taken; drink porridge when not through eating radish and tea.
Gui ginger ginseng porridge
Ingredients: 6 grams each of cinnamon stick and dried ginger, 3 grams of ginseng, 8 jujubes, 100 grams of round-grained rice, brown sugar.
Method: Decoct cinnamon stick, ginger, ginseng and jujube with appropriate amount of water, bring to boil and then simmer the juice with gentle fire, after simmering for 3 times, combine the 3 filtered juices into thick juice, pour in round-grained rice and brown sugar and simmer the porridge.
It is suitable for regulating palpitations and shortness of breath, fatigue and cold extremities caused by the weakness of heart yang.
