Party Ginseng Longan Pork Heart Soup, there is nothing better for nourishing the heart and calming the mind. As a traditional ingredient, pork heart can be prepared in various ways. It contains rich protein, amino acids, and minerals, which can improve the function of our myocardium!
[Ingredients]
1 pork heart, 20g ginseng, 10 red dates, 15g longan, 2 slices ginger, salt to taste
[Instructions]
1. Prepare the ingredients.
2. Cut the pork heart in half and soak it in water to remove blood.
3. Cut the ginseng into sections, wash and soak for 15 minutes.
4. Wash the longan and red dates.
5. Rinse the pork heart and cut it into pieces. Blanch in boiling water and remove.
6. Add about 1800ml of water to a pot, add all the ingredients, bring to a boil over high heat, then simmer over low heat for about 1 hour.
7. Add salt to taste when serving.
[Nutritional Value of Pork Heart]
1. Nourishing the Heart
There is a saying in folk medicine that eating pork heart can nourish the heart. Pork heart contains rich protein, amino acids, and minerals, which can improve the function of our myocardium and provide sufficient nutrition for our heart muscles. Although pork heart cannot completely and fundamentally treat heart diseases, it can nourish our heart muscles. Studies have shown that many heart diseases are related to myocardial lesions and fatigue. Therefore, eating pork heart regularly is of great significance for preventing heart diseases.
2. Calming the Mind
Pork heart also has a calming effect. Research has shown that pork heart contains a component similar to a sedative. Eating pork heart can achieve the goal of calming emotions and relaxing muscles. Therefore, people who often suffer from insomnia, nightmares, and anxiety can achieve the purpose of nourishing the heart and calming the mind by consuming pork heart.
As a traditional ingredient, there are definitely various ways to prepare pork heart. From the northern-style cured pork heart to the southern-style pork heart soup, they are all delicious. But have you ever tried braised pork heart? Wash the pork heart and steam it until it is 80% cooked, then braise it in a braising sauce over low heat. The braised pork heart cannot be eaten immediately. Drain the braising sauce, then put it in the oven at 200 degrees Celsius for about 4 minutes to evaporate the moisture and excess fat. Finally, shred it by hand, plate it, and serve it with a flavored dipping sauce. This completes a delicious hand-shredded pork heart with a western flavor. Give it a try!
The recipe for Party Ginseng Longan Pork Heart Soup is simple, and I hope everyone can learn to make it themselves.
