How to massage the soles of the feet how to massage the soles of your own feet illustrated

Foot massage therapy is mainly through the stimulation of foot acupuncture points to regulate the physiological functions of human organs and tissues, so as to achieve the purpose of disease prevention and treatment, the following to see how to massage the soles of the feet method illustration.

Foot massage order

Foot massage to have the order, in the treatment of an organ disease, not only to find out the cause of the disease, but also to understand the other organs of Xingyi points, from the overall consideration to determine the points and reflex zones used in massage, but also pay attention to the order of massage, otherwise it will affect the therapeutic effect, in general, in the following order: 1. 1. the first massage, must first check the patient's heart function; if the patient's heart is found to be suffering from serious diseases, should reduce the massage strength, shorten the massage time. And the beginning of each course of treatment need to re-check the heart condition, in order to determine the lightness of this course of treatment techniques and observation and. 2. After the selected points, massage the same point, in accordance with the order of the left foot first, then the right foot. 3. Massage the kidney, bladder, ureter and lung reflex zones to enhance the function of the urinary and respiratory systems and smoothly eliminate the metabolites from the body. 4. Massage other selected reflex zones and acupuncture points in order, if there is time to press the medial foot, lateral foot, dorsal foot, calf and other parts of the foot, each point only 3 presses, allopathic treatment with points according to the requirements of massage. 5. Massage the kidney, bladder, ureter, lung reflex zones to end the treatment.

Foot massage direction

The direction of foot massage, should be taken as far as possible from far away, so as to help promote blood and gonorrhea reflux. Each reflex zone is generally massaged for an average of 10-30 seconds, from light to heavy, evenly done 3-5 times, each foot takes about 15-25 minutes, with the exception of special cases.

The strength of foot massage

Foot massage therapy is mainly through the stimulation of the foot acupuncture points or pathological reflex zones to regulate the function of the corresponding organs to prevent and treat diseases. So for most points and pathological reflex zones, stimulation appropriate strong, pain a little heavier, the effect is better; especially the joints, bones, muscles, ligaments and other parts of the disease, must use a strong force massage, but pay attention not to force too heavy, so as not to damage the periosteum. For the old and weak, hard joints or delicate skin children, should not be too heavy, serious heart disease patients reflex zones, liver patients liver reflex zones and lymphatic and sciatic nerve reflex zones, in massage should not be too heavy, as long as there is obvious pain on the line.

Factors affecting the size of massage stimulation

1. Different people have great differences in pain sensitivity. Children, women, the elderly and frail people are more sensitive to pain, and therefore often need to use light techniques, but often massage therapy for the elderly, often require a little more force when massaging. And for which the sensitivity of poor people, often need to use a greater force of heavy techniques. 2. Massage according to the recipient's individual situation and different parts, timely adjustment of the strength of the technique, generally as long as the pain is slightly sore but tolerable and effective strength can be. 3. In the massage strength of the same size. Stimulation of the role of time on the size of the stimulation has a greater impact, that is, the role of time is short, the amount of stimulation is small, and vice versa is large, in foot massage, each maneuver action to extend the role of time as needed to increase the amount of stimulation. 4. massage strength and the role of time is unchanged, the more action, the greater the amount of stimulation, and then the shorter the interval between the action, the stimulation frequency is relatively fast, the stimulating effect is stronger. In the massage, the frequency of faster stimulation is more likely to cause central excitement.

Commonly used techniques to massage the soles of the feet

1. massage hand to support the massage feet, the other hand half clenched fist, middle finger, ring finger, pinky finger of the 1st, 2nd interphalangeal joint flexion, to the middle joint of the index finger near the 1st interphalangeal joint (near the lateral interphalangeal joint) dorsal side for the force point, for the apex of the top pressure. This method is suitable for the adrenal glands, kidneys, cerebellum and brainstem, brain, heart, spleen, stomach, pancreas, small intestine, large intestine, gonads and other reflex zones of the feet, can be carried out by themselves, but also can ask others to massage. 2. massage hand to hold the foot being massaged, the other hand thumb fixed, slightly flexed, the index finger bent into a sickle-shaped, the radial side of the dorsal prominence of the first interphalangeal joint of the index finger to apply force, pressure scraping, this method is suitable for the thyroid, uterus or prostate, hip joint, inner tailbone, outer tailbone, ovaries or testicular reflex zones. 3. massage hand to hold the foot to be massaged, the other hand to thumb fixed, the index finger bent into a sickle-shaped, with the radial side of the middle index finger pressure scraping, this method is suitable for the thyroid gland, prostate, uterus, inner tailbone, peripheral femur, ovaries or testicular reflex zones.

Foot massage precautions

Some people are particularly sensitive to pain, poor tolerance, such people massage, if you find a pale phenomenon, indicating that the pressure has exceeded its tolerance, should immediately reduce the force, or suspend the massage, wait for the patient to rest for a moment, and then proceed to treatment.