Headache massage the bottom of the foot what location headache massage foot where

Headache is a common conscious symptom, seen in a variety of acute and chronic diseases, head diseases and diseases in other parts of the body can cause headache, foot massage for chronic hypertension leading to headache, migraine, vascular neurological headache, cold headache and other headache disorders have a certain effect, then headache massage feet what location?

Headache massage foot plantar selected area

The thumb is the head area, headache when pressing the whole thumb, the thumb part, the side part, etc., can give more stimulation, you can cover the thumb with a hand towel to give stimulation.

Headache massage foot acupuncture point selection

The causes of headaches are different, and the acupuncture points selected for treatment are also different. For migraine headaches, you can choose to stimulate the foot orthopedic yin; for headaches caused by colds and fevers, you can use the Zhiyin point; for headaches caused by lesions of the five senses in the face, such as allergic rhinitis, otitis media and other headaches caused by ear lesions, you can stimulate the inner Zhiyin point near the root of the nail on the inner side of the little toe; for headaches caused by nasal diseases, you can stimulate the hidden white point.

Massage the reflex zones on the soles of the feet for headache

After finding the cause of the headache, stimulate the corresponding reflex zones on the bottom of the feet. Commonly used areas include kidney, adrenal gland, bladder, ureter, lung, brain, cerebellum, brain stem, trigeminal nerve, head and neck lymph nodes, abdominal plexus, liver, pituitary gland, etc. For vascular headaches caused by hypertension, it is important to lower blood pressure, especially to rub the cerebellar reflex zone; for headaches caused by muscle tension, the four reflex zones of the adrenal glands, kidneys, ureter and bladder should be carefully rubbed; for headaches caused by eye fatigue, rubbing the soles of the second and third toes is more effective.

Headache massage feet correct method

1. In turn, the index finger buckle fist method of top pressure kidney, adrenal gland, bladder reflex zones 50 times each, massage strength to local swelling pain is appropriate. 2. thumb in the recovery of the pushing method to push the ureter, from the toe to the direction of the heel pushing, the speed to 30-50 times per minute is appropriate. 3. thumb in the thrust method to push and press the lung reflex area 50 times, from the inside of the foot to the outside of the foot push and press. 4. Press the brain, cerebellum, brain stem, trigeminal nerve, cervical lymph nodes, abdominal plexus and liver reflex zone 50 times. 5. Press the kidney and adrenal glands 50 times each.

Tips for headache care

1. If after massage treatment, headache is still not significantly improved, should actively identify the cause, on the basis of comprehensive treatment, continue to use foot massage with treatment to enhance the effectiveness. 2. headache for a long time, pay attention to a light diet, prohibit smoking, alcohol and greasy and cold food. 3. Get up and live normally, and maintain a relaxed and optimistic mood. 4. Appropriate physical exercise, such as jogging and tai chi, can help enhance physical fitness and reduce the occurrence and development of headache.