Constipation massage foot where how to massage to cure constipation

Chinese medicine believes that constipation and addiction to spicy and thick flavors, emotional disorders, postpartum, old age, lack of blood and other factors, in the case of treatment effect is not obvious, and the trend of aggravation, can be examined by a doctor, after treatment with drugs, take the foot massage as an adjunct therapy, then constipation massage foot where it?

Constipation massage foot acupuncture points selected

The most important treatment points are located at the end and beginning of these three meridians at the end of the toes, of which Yin Bai, Li Tui, Zhi Yin, Shang Ju Xiu, Xia Ju Xiu, Xing Ma, and Foot San Li are very important points.

Constipation massage foot acupuncture points method

Mild constipation as long as the finger lightly knead, pressure on the above points, the symptoms can be alleviated, if it is a few days without defecation habitual constipation, can be used with moxibustion, to improve the symptoms of constipation, the implementation of acupressure points should be carried out before breakfast, generally pressed 50 times, massage strength to local swelling pain is appropriate.

Constipation massage foot reflex zone selection

When constipation massage feet rectum, small intestine, ascending colon, transverse colon, descending colon, sigmoid colon, rectum, kidney, bladder, lung, stomach and other reflex zones, and combined with the health care treatment of foot pebbles, can achieve significant effect of prevention and treatment of constipation.

Constipation massage foot reflex zones method

1. point to press the kidney 50 times, massage strength to local swelling pain is appropriate. 2. from the toes to the heel direction pushing the ureter 50 times, pushing the speed to 30-50 times per minute is appropriate. 3. Point and press the bladder 50 times, massage strength to local swelling and pain is appropriate. 4. From the inside of the foot to the outside of the foot to push and press the lungs 50 times, the speed of pushing and pressing to 30-50 times per minute is appropriate. 5. Press the stomach, small intestine 100 times each, massage strength to local swelling and pain is appropriate. 6. from the heel to the toe direction push press ascending colon 100 times, from the right to the left push press transverse colon 100 times, from the toe to the heel direction push press descending colon 100 times, from the outside of the foot to the inside of the foot push press sigmoid colon, rectum 100 times, and so on. 7. Point and press the kidney 20 times, massage intensity to local swelling and pain is appropriate. 8. 20 times from the toe to the heel direction pushing and pressing the ureter, the speed of pushing and pressing to 30-50 times per minute is appropriate. 9. Point and press the bladder 20 times, massage strength to local swelling and pain is appropriate.

Constipation massage care tips

1, foot massage on constipation has obvious therapeutic effect, generally two or three times after massage can be restored to normal, massage or pressure points to soreness and swelling is appropriate, reflex zones to soreness is better, can be done once a day in the morning and evening, restore normal, can be massaged at night before going to bed to consolidate the effect. 2, the patient can eat more fiber-containing food while massage treatment. 3, usually to develop good bowel habits, regular bowel movements.