Massage the soles of the feet for colds is useful Massage the soles of the feet for colds?

Cold can develop throughout the year, winter and spring is common, mostly caused by viral or bacterial infection of the upper respiratory tract, Chinese medicine believes that the cause of the disease is when the climate changes suddenly, hot and cold irregularities or sweating when the wind, when the human body fatigue, body weakness and other weakness of the right qi, the six obscene evil invade the body and the onset of the disease, the following to see the cold massage the soles of the feet is useful?

Is it useful to massage the soles of the feet for colds?

Massage the soles of the feet for colds is useful. Foot massage has a good effect on colds. Massage foot points not only can enhance the immune function, but also can enhance the physiological functions of the body, so that the body can play its own anti-disease ability, resist the infection of viruses and bacteria, in order to achieve the purpose of curing the disease.

Cold massage foot reflex zones selected

1. Pathological reflex zones: adrenal glands, kidneys, ureter, bladder, nose, head and neck lymph nodes, bronchi, lungs, chest lymph glands, larynx, spine reflex zones, etc. 2. Meridian points: Jinmen, Shen, Foot Tonggu, Jingbei, Gongsun, Yinbai, LiTui, Eight Wind points, etc.

Cold massage foot method

1. Press the kidneys and adrenal glands 100 times each in turn, and press in the direction of the heel, slightly sore is appropriate. 2. push and press the ureter 50 times, from the toes to the heel push and press, the force should be uniform, the speed to 30-50 times per minute is appropriate, the force is not too large, to feel soreness and swelling is good. 3. Press the bladder, nose and head and neck lymph nodes 50 times each, and press them in the direction of the heel, with a slight soreness. 4. Push and press the lungs and bronchi 50 times from the outside to the inside of the foot, at a speed of 30-50 times per minute, with not too much force, so as to feel sore and swollen. 5. Press the lymph glands and larynx of the chest 50 times each, soreness and swelling is appropriate. 6. Push and press the spinal points 30 times each, from the tip of the foot to the heel direction. 7. Press and knead Jinmen, Shen, Tonggu, Jingbei and Gongsun 30 times each in turn. If sore throat is obvious, add Yinbai, LiTui and Bafeng 20 times each. 8. Press the kidneys and adrenal glands 50 times each in turn, in the direction of the heel, with slight soreness. 9. Push and press the ureter 20 times, from the toe to the heel, with even force, at a speed of 30-50 times per minute, and not too much force, so as to feel soreness and swelling. 10. Press the bladder 20 times and finish the treatment.

Cold massage precautions

Foot massage can be carried out twice a day, after the massage to a slight sweat, feel comfortable, do not sweat too much. After each massage, it is appropriate to cover the insulation, to avoid feeling the wind and cold again.

Tips

1. during the treatment of cold should pay attention to rest, drink more plain water; summer can be used patchouli, pelargonium tea to strengthen the sweating effect; winter can be cooked ginger, dates, brown sugar water to help dispel the cold and solve the function of the table. 2. The whole body muscle soreness is very serious, with the whole body with rubbing each soreness, can obviously reduce the symptoms. 3. Diet should be light. Eat more fruits and vegetables, do not eat greasy and spicy products.