The benefits of foot massage How often is a good foot massage

Foot massage, is the use of massage massage massage techniques, or with the help of appropriate massage tools, the role of the soles of the feet, in order to adjust the yin and yang, harmonize the qi and blood, regulate the function of the internal organs, dredge the role of meridians, to prevent and cure the purpose of treatment methods, then the following to see the specific benefits of foot massage, what are.

The benefits of foot massage

Adjust the balance of yin and yang

Foot massage therapy through the stimulation of certain reflex zones or points, produce certain biological information, and through the meridian system or the nervous system to the corresponding organs, tissues and organs, so as to restore the balance of yin and Yang period, to achieve the purpose of treatment. Foot massage on the relevant organs can play a two-way regulation, such as pressing the foot three miles can promote intestinal peristalsis, can also inhibit gastrointestinal peristalsis.

Meridians link the whole body

Meridian theory that the feet through the meridian system and the whole body is closely linked between the internal organs, constituting a foot and the unity of the whole body, the human body twelve meridians, there are six meridians, namely the foot three yin meridians and foot three yang meridians distributed to the foot, the foot for the beginning of the foot three yin meridians, the end of the foot three yang meridians. These six meridians and the finger three yang meridian, three yin meridian is connected to the genus, and follow the whole body. The eight channels of the Yin Stilt, Yang Stilt, Yin Wei, Yang Wei, also begin at the foot, and the Chong channel has branches to the foot, thus strengthening the connection between the foot and the whole body organs, tissues and organs, so that changes in the functions of the internal organs can be reflected in the foot, and stimulating the points of the foot can also affect the corresponding organs and tissues of the internal organs, improving and strengthening their functions.

Promote blood circulation and remove blood stasis and detoxification

Foot massage can improve the blood circulation in all parts of the foot and reflex zones, so that its blood vessels dilate, blood flow is accelerated and blood flow is increased. Firstly, it improves the blood circulation in the reflex zones of the excretory organs such as kidney, ureter and bladder, making the function of the corresponding organs improved; secondly, foot massage improves the function of the lungs and bronchi, making the exchange of yang and carbon dioxide in the lungs more active. Further, the foot in the blood circulation has a huge impact on the blood circulation and lymphatic circulation of the whole body, which can accelerate the discharge of toxins, improve the immune function of the body, and enhance the body's ability to resist disease.

Indications for foot massage

1. for neurosis (including hypothalamic autonomic nerve dysfunction, dysfunction of various organs) and a variety of neuralgia has obvious efficacy, this is because the foot massage therapy on the central nervous system excitation and inhibition balance has a regulatory role, the nociceptive sensation has a significant blocking effect. 2. chronic gastrointestinal tract diseases and pediatric anorexia, pediatric dyspepsia has obvious curative effect. Foot massage has a good promotion effect on the digestion and absorption function of the digestive system. 3. For a variety of allergic diseases, such as allergic asthma, allergic rhinitis, allergic dermatitis has obvious efficacy. Because foot massage therapy on the balance of the neuroendocrine system has a good adjustment effect, obviously improve the adrenal cortical function, produced similar to the application of corticosteroids. 4. There are obvious effects on various inflammatory diseases, such as mastitis, lymph nodes and lymphangitis, upper respiratory tract infection, wheezing bronchitis, etc., which indicates that foot massage therapy has obvious promotion effect on the improvement of the immune system of the organism. 5. There is obvious effect on lower limb venous vasculitis, stasis dermatitis, indicating that foot massage has good promotion effect on blood circulation.

Contraindications of foot massage

Although the treatment of foot massage therapy is extensive, effective, no side effects, but as all the methods of treatment, can not cure all diseases, some diseases are not suitable for use, such as 1. acute peritonitis, intestinal perforation, acute appendicitis, fractures, joint dislocation and other surgical diseases. 2. acute infectious diseases such as typhoid fever, rheumatoid encephalitis, B encephalitis, hepatitis, tuberculosis, syphilis, gonorrhea, AIDS, etc. 3. Acute poisoning symptoms such as food poisoning, gas poisoning, drug poisoning, alcohol poisoning, poisonous snake bite, rabies bite, etc. 4. cerebral hemorrhage, gastric hemorrhage, uterine hemorrhage and other serious hemorrhagic diseases. 5. Women should not massage during menstruation and pregnancy.

Reaction of foot massage

Normal reaction

1. Sleep increase: the massaged person in the massage process feel sleepy, always want to sleep, deepen sleep at night, this reaction indicates that the physiological function of the patient's body is self-adjustment, in a "protective inhibition" state. 2. Sweating increase: sweat sometimes with a foul odor, or originally not sweating dry feet, by the treatment of feet sweating increase, sweating increase is conducive to the discharge of toxins and metabolites in the body, foot sweating increase indicates that the blood circulation of the foot is greatly improved, can enhance the sensitivity of the foot points to stimulation, improve the therapeutic effect. 3. Increased urination: foot massage treatment, the massaged person urine increased, and a strange odor, such as the urine will be placed for a period of time will appear obvious precipitates, indicating the elimination of toxins and sludge in the body. 5. Increased number of stools: after foot massage, the number and amount of stools of the massaged person increased significantly, the odor also increased, the exhaust increased even when the massage on the exhaust, indicating that the massage patient intestinal peristalsis to strengthen, for the elimination of the internal organs caused by poor Qi is very helpful.

Special reaction

1. Severe kidney disease patients after foot massage, in a certain period of time, the urine may become black or red, which is through the Yang drainage poison, the phenomenon of secretion, continue treatment, will naturally return to normal. 2. Some patients with back pain, after massage will feel more pain in the back, but the pain after a day, the pain will be greatly reduced, which is the response of the blood flow accelerated after massage, dredging meridians. 3. varicose veins after massage, the veins will be more obvious thickening, which is the effect of activating blood stasis, pushing new, should continue to adhere to the massage. 4. Some patients after massage, the ankle will be swollen, especially patients with lymphatic reflux disorders. These people adhere to the massage, to wait for the fluidity of body fluids, the swelling will self-cancellation.

Foot massage how long once

The use of foot massage therapy to master the time, according to the type of disease, the condition and the patient's physical condition to determine the massage time. Chronic, stubborn diseases, massage time should be longer; acute disease, the cause of the disease is clear and simple, massage time can be shorter. Generally speaking, each point or pathological reflex zone massage 2-3 minutes; but the kidney, ureter, bladder, lung reflex zone must be massaged for 2 minutes or about 100 times each, in order to strengthen its urinary function, to promote the smooth discharge of toxic substances from the body. For patients with severe heart disease, in the heart reflex zone massage 1 minute, plus other points or reflex zones, a total of no more than 10 minutes; for patients with severe diabetes, kidney disease, the total massage time should not exceed 10 minutes; for each reflex zone of the spine only need to massage 2-3 minutes is enough; massage liver reflex zone, must pay attention to the patient's kidney function in good condition, only Can massage five minutes or longer, otherwise it is not conducive to the excretion of toxins in the body.

How long is a good foot massage

Foot massage 1-2 times a day can be massaged. If long-term adherence, massage once a day, the effect is better; such as a daily massage, massage time set in the morning, afternoon or evening can be, but adhere to the same time every day for good; such as massage 2 times a day, in the morning, once before bed at night; general disease 10 times for a course of treatment; after the basic improvement of the massage disease, should adhere to massage again for a period of time to consolidate the effect and reduce recurrence.