Poria can eat more Poria can eat too much of what will

Life we can often see poria cake, poria cream and other dietary treatments, poria is a Chinese medicine to strengthen the spleen and remove dampness, poria can eat more? Poria can eat too much of it?

Poria can eat more?

Not recommended to eat more. Poria is flat, sweet and light, has a spleen and stomach, calm the heart and mind, the effect of water and swelling, for spleen deficiency, palpitations, edema and urine less. Poria is a Chinese herbal medicine, moderate consumption can relieve disease, health care and health, but excessive consumption will cause harm to the body, so it is not recommended to eat more.

Poria eating too much will do

1. increase the number of urination

Poria has the effect of water percolation damp, a large number of consumption may lead to discomfort, the phenomenon of increasing the number of urination.

2. Stomach distension and nausea

Poria has the effect of strengthening the spleen and stomach, which contains poria acid and other ingredients, excessive consumption may lead to gastrointestinal discomfort, stomach distension, nausea and other symptoms.

3. Loss of appetite

Poria contains more starch, a large number of consumption may lead to a sense of satiety, loss of appetite, hunger and other symptoms.

Poria eating too much how to do

1. Observe the body changes

Some people overconsume poria, the body will not appear adverse reactions, no need to worry too much, pay close attention to the body changes can be.

2. Drink hot water

Hot water can warm the stomach and intestines, to slow down gastrointestinal discomfort, but also dilute the content of poria in the body, to promote the elimination of body waste.

3. Bed rest

If excessive consumption of poria, causing slight discomfort, you can choose to rest in bed, sufficient rest is conducive to the body's self-recovery.

4. Hospital consultation

After excessive consumption of poria, causing serious physical discomfort, you should immediately go to the hospital, do not self-medication, so as not to aggravate the disease.

What are the benefits of eating Poria cocos

Relieve water and swelling

Poria has a spleen, remove dampness, water and swelling effect, can be used to treat palpitations and insomnia, urinary inconvenience, poor diet, edema and urine and other symptoms, Poria is water and swelling medicine, often combined with Atractylodes with.

Enhance immunity

Poria contains poria polysaccharides, poric acid, polysaccharides and other active ingredients, diuretic, antibacterial, hypoglycemic effect, can promote the metabolism of substances in the body, improve the body's immunity.

Relief of cough and phlegm

Poria has the effect of water and dampness, and can strengthen the spleen and stomach, for spleen deficiency can not transport water and dampness, stagnation of the body to produce phlegm symptoms, has a good effect. Poria can be eaten together with half a summer, dry dampness and phlegm effect is better.

Strengthen the spleen and stomach

Poria contains Poria polysaccharides and other active ingredients, has the effect of strengthening the spleen and stomach, its diuresis, dampness, spleen, and nourishing the middle, for spleen deficiency, poor diet and other symptoms.

Precautions for eating poria

1. Should not be eaten with rice vinegar

Rice vinegar has an astringent effect, and poria has the effect of water percolation damp, the two taken together may affect the effectiveness of the medicine.

2. Should not be eaten with strong tea

Strong tea contains tannic acid, tannic acid has the effect of adsorption and astringency, easy to react with the effective substances inside poria, the formation of indigestible precipitation.

3. Should not be eaten on an empty stomach

Poria contains poric acid and other ingredients, eating on an empty stomach may increase the secretion of gastric acid, causing stimulation of the gastrointestinal tract, it is recommended to eat half an hour before and after meals.