Fuling, also known as Poria cocos, is a common medicinal herb in daily life. It has the functions of promoting diuresis and relieving dampness, invigorating the spleen, and calming the mind. People often use fuling to make porridge. So, what is the most nutritious way to eat fuling?
Fuling Lily Mung Bean Porridge
Ingredients
10g fuling, 20g mung beans, 15g lily, 100g glutinous rice.
Instructions
1. Crush the fuling into powder, and soak the mung beans and lily for 30 minutes.
2. Wash the glutinous rice, and add it to the mung beans and lily.
3. Bring to a boil over high heat, add the fuling powder, and simmer for 1 hour.
Fuling Red Bean Coix Seed Porridge
Ingredients
20g white fuling powder, 50g red beans, 100g coix seeds. Some white sugar.
Instructions
1. Soak the red beans for half a day, and cook them with the coix seeds to make porridge.
2. When the red beans are cooked, add the fuling powder and cook it into porridge. Add a little white sugar.
Dendrobium and Fuling Tea
Ingredients
Dendrobium, fuling.
Instructions
1. Prepare 5g of dendrobium and 8g of fuling.
2. Grind the fuling into powder and put it in a cup.
3. Pour boiling water and add the dendrobium.
4. Cover and let it steep for 5 minutes. Drink it twice a day.
Fuling Egg Custard
Ingredients
10g fuling, 3 eggs, seasoning to taste.
Instructions
1. Grind the fuling into fine powder.
2. Beat the eggs in a bowl, add the fuling powder and mix well.
3. Pour in water, put it in a steamer, and steam for about 10-15 minutes.
4. Remove the egg custard from the steamer and drizzle with seasoning.
Fuling Cake
Ingredients
Fuling, glutinous rice, white sugar.
Instructions
1. Grind the fuling into powder, and then add it to the glutinous rice and white sugar.
2. Add an appropriate amount of water and stir, and finally, pour the paste-like substance into a flat pan to make pancakes.
