What are the benefits of massaging the soles of the feet

The soles of the feet are mapped to the points of various parts of the body, is also located in the lowest part of the human body position, carrying all the weight of the body, the feet are also known as the human body's "second heart, Chinese medicine since ancient times, "on the disease to take the next, a hundred diseases to treat the foot", what are the benefits of massaging the soles of the feet from time to time in daily life?

Rub the big toe - to relieve dry eyes

Chinese medicine believes that "the liver is in charge of the eyes, the liver is open to the eyes", meaning that the liver is in charge of the eyes, the liver provides blood and its Yin and Jin substances, a constant source of upward transmission to the eyes, so that the eyes can moisten. Because the liver meridian begins in the big toe, so often press the big toe to strengthen the liver meridian of qi and blood, so as to nourish the eyes, relieve dry eyes, itchy eyes and other uncomfortable symptoms.

Massage the back of the foot - relieve tonsillitis

The back of the foot on both sides of the root of the big toe, which is the reflex zone of the tonsils, tonsillitis, this part of the press will be very painful, so it is easy to find. Both the left and right big toes should be massaged, and one toe should be massaged for 5 minutes. It can effectively relieve the sore throat caused by inflammation of the tonsils.

Turn the ankle - lower blood pressure

For the elderly, regular rotation of the ankle helps anti-aging and lower blood pressure. Do it once a day in the morning and evening, usually 100 turns each time left and right. People with high blood pressure, generally have symptoms of stiff ankles, turning the ankle, can promote blood circulation, long-term adherence, has a very good health care effect.

Trigger toes - stomach health and stomach

The points on the second and third toes are related to the stomach and intestines, massage the Nei Ting points between the toes of the second and third toes, can achieve the purpose of stomach health. Patients with indigestion, bad breath, constipation, it is best to massage this point in the direction of the toes to achieve the purpose of diarrhea stomach fire. For patients with weak spleen and stomach, diarrhea, cold or stomach pain aggravated by eating cold food, massage this point in the opposite direction of the toes.

Tiptoe walking - relieves varicose veins

The amount of blood squeezed out by the contraction of the muscles in the back of the calves on both sides by the tiptoe movement is roughly the same as the amount expelled by the heart per beat; long-term exercise can relieve the fatigue of the body after long standing and sitting, the soreness and swelling of the lower limbs and the varicose veins caused by poor blood flow back to the lower limbs. Generally adhere to 2 to 3 times a day, each time 5 to 10 minutes.

Massage the big toe - eliminate drooling in bed

This is a sign of spleen deficiency. Behind the slightly protruding bone at the root of the big toe on the inside of the foot, there is a tai bai point. Rubbing this point can stimulate the spleen meridian of Taiyin and promote the spleen's function of transporting water and dampness, eliminating the symptom of drooling in bed.

Raise your feet - anti-aging

Elevated feet is also an effective way to exercise the feet, adhere to the elevated feet 2 to 3 times a day, 5 to 10 minutes each time, you can make the muscles of the legs to relax, the oxygen supply to the heart and lungs and blood flow back to be strengthened, the protection of the brain and heart is particularly obvious, but also has anti-aging effect.

Scratch the heart of the foot - brain and kidney

Regularly rubbing the heart of the foot, rubbing until the local heat, can be effective brain, prevent slowing down the aging rate of brain cells. After rubbing the heart of the foot, can also be combined with point pressure located on both sides of the palm of the foot Yongquan points, can make people energetic, physical fitness, disease prevention ability, the prevention and treatment of common diseases in the elderly, such as lumbar and leg weakness, insomnia and dreaminess, neurasthenia is very helpful.

Lift the heel - improve the lack of kidney energy

Yongquan point belongs to the kidney meridian, blood flows from here, along the contact nourishes the whole body, lifting the heel can not only massage to the Yongquan point, but also stretch the kidney meridian on the bottom of the foot, to stimulate the effect of the kidney meridian. The elderly are prone to mental depression when the kidney is not enough, always sleep, sleep more or not in good spirits, move a panic, heartbeat is very strong, often practice lifting the heel, several times a day, a few minutes each time, in the kidney meridian of qi and blood is most vigorous at about five o'clock in the afternoon, can be some for the body to improve the lack of kidney qi.

Massage the soles of the feet - to relieve the heart fire

Heart fire is prone to irritability, sores on the mouth and tongue, and poor sleep. According to Chinese medicine, heart fire, prone to "kidney water" deficit, so the fire to supplement the kidney yin, to nourish Yang, to achieve the heart and kidney intercourse. The Yongquan point on the bottom of the foot is the starting point of the kidney meridian, from which kidney energy is generated. Soak your feet in warm water, and rub the heel, press the heart of the foot, can achieve the purpose of opening the kidney meridian, leading the fire to the source, to help relieve the heart fire.

Massage the toes - relieve headaches

Both the foot orifice point and the Zhiyin point are useful for treating headaches. The foot orifice point is on the outer side of the fourth toe, so use your thumb and index finger to hold both sides of the first four toes and knead firmly in the central direction to effectively relieve headaches, irritability, tinnitus and deafness. Zhiyin point is located near the root of the outer part of the little toe nail, massage with the index finger between them to effectively treat headaches, neck pain, nasal congestion, runny nose, abdominal pain, constipation and other discomforts.

Massage the bright point - to prevent myopia

Bright point is located in the outer ankle bone projection, up about 7 finger width, one on each side, using the finger belly or knuckle pressure, and massage in a circular manner, can improve blurred vision, traffic, vision fatigue, glaucoma, night blindness, headaches and other discomforts.

Massage Sanyinjiao - improve insomnia

Sanyinjiao is located on the inner side of the calf, 4 fingers wide upward from the inner ankle, in the depression behind the inner tibial femur, one on each side, pressed by the belly of the fingers or knuckles of the easy hand, and massage in a circular manner, with painful sensation is appropriate, can effectively treat insomnia, improve menstrual disorders, spermatorrhea and other diseases.