How to take ganoderma lucidum spore powder for best effect

April 15, 2023

Ganoderma spore powder is a powder made of countless spores concentrated together. When Ganoderma lucidum reaches maturity, the spores begin to be released from the pores. Ganoderma spore powder has the effect of regulating immunity and inhibiting tumors, and is one of the most sought-after health supplements for the New Year this year. Please see below.

How to take ganoderma lucidum spore powder with the best effect

Take it directly with warm water. （It is the most medicinal method to take Lingzhi spore powder with warm water at 70 degrees. It is a kind of health product that is also medicine and food, so too much of it will not have any side effects. 70 degree warm boiling water is good for the nutrients to be fully dissolved and effectively absorbed by the body. After breaking the wall of Ganoderma spore powder should not be brewed or decocted at high temperature, as high temperature will lead to the oxidation and deterioration of Ganoderma triterpene pharmacology and Ganoderma polysaccharide components in Ganoderma spores, resulting in peroxide index overload and should not be consumed.

How, when and how much to take Ganoderma spore powder

Reishi spore powder is available in capsules of 1~2 capsules each time, 2~3 times a day. The powder should be taken 2 grams each time, 1~2 times daily, with 50 ml of boiling water before meals.

Adverse reactions and precautions of consuming Ganoderma spore powder

Some patients may have adverse symptoms such as dizziness, itchy skin and increased urination and defecation at the initial stage of consuming Ganoderma spore powder, but they will disappear after 2~7 days.

How long to take Ganoderma spore powder

Some friends responded that they had eaten walled ganoderma lucidum spore powder for a long time without any obvious effect, and asked how long they needed to take walled ganoderma lucidum spore powder to see the effect. In fact, for different people with different physique and body condition, the time of effect is not certain. The main reason for taking Ganoderma lucidum wall-broken spore powder is to maintain health and wellness for the general health population, who feel physically exhausted due to the usual work pressure. After 3 to 5 days or about 10 days of taking wall-broken Ganoderma spore powder, the body will feel relaxed, and after a few months of taking it, sleep will be significantly improved. For people who work physically all year round and wear and tear on certain parts of the body, taking Ganoderma lucidum spore powder for a longer period of time will generally make the body feel relaxed for a month or several months, and the usual activities will not feel very strenuous, and other parts of the body will be regulated without notice.

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