How to use Reishi

April 18, 2023
Ganoderma lucidum is flat, sweet in taste and enters the heart, lung, liver and kidney meridians. It can nourish the qi and calm the mind, stop coughing and calm asthma, so it can be used to treat the lack of qi and blood, the lack of nourishment of the mind caused by the restlessness of the mind, insomnia, palpitations, dreaminess, forgetfulness, tiredness and fatigue of the body, less food, deficiency of labor, etc. It can also be used to treat cough, asthma and phlegm. So what are the specific ways of using Ganoderma lucidum?

Medicinal use

Lingzhi tastes bitter, but it is bitter and fragrant. It is rich in polysaccharides and triterpenes, and wild Lingzhi is also rich in many trace elements; after extraction without destroying the natural activity of Lingzhi, most of the essence contained in it can be released and absorbed by the body. It can be taken as a decoction of 6-12g, or as a powder, 1.5-3g each time.

Lingzhi Drink

Take Ganoderma lucidum (whole ganoderma lucidum), slice it, add water, simmer it for 2 hours, take its juice and add honey to drink. It can tonify the qi and calm the mind, stop coughing and asthma; it is suitable for insomnia, palpitation and shortness of breath, coughing and asthma of deficiency labor.

Ganoderma lucidum decoction method

Slice Ganoderma lucidum, put it into a jar, add water and decoct, usually 3-4 times. Mix all the decoction and take it orally in divided doses. It is beneficial to treat hyperthyroidism, insomnia, stool sugar, diarrhea, etc.

Ganoderma lucidum in wine

Put Ganoderma lucidum into a bottle of white wine and soak it in a sealed container. It is suitable for neurasthenia, insomnia, indigestion, cough and asthma, and senile bronchitis.

Lingzhi in soup

Whether it is pork, beef, lamb or chicken, Lingzhi can be added to soup. Adding seasonings to soup and meat according to the respective dietary habits can help digestion, enhance the body's ability to fight diseases and have a repairing effect on damaged organs.
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