How to take reishi powder

April 14, 2023
Lingzhi powder includes two kinds of ganoderma lucidum powder and ganoderma lucidum spore powder, both of which are called ganoderma lucidum powder, ganoderma lucidum powder is the powder preparation of the ganoderma lucidum seed entity that is usually consumed, and ganoderma lucidum spore powder is the extremely tiny ovoid germ cells ejected from the ganoderma lucidum folds, both of which have the medicinal activity of ganoderma lucidum, so how to eat this ganoderma lucidum powder?

Make water and drink it

The best temperature for drinking Ganoderma Lucidum powder is between 75~90 degrees, not boiling water, so as not to scald the active ingredients in Ganoderma Lucidum powder and reduce the nutritional value.

Cooking Porridge

Although Lingzhi powder has been processed as powder, many ingredients have not reached the effect of breaking the wall. Cooking porridge with Lingzhi can promote the dissolution of the medicinal ingredients in Lingzhi in the porridge, which can achieve a high absorption effect when consumed.

Steamed Eggs

Lingzhi powder stewed eggs is a common way to consume Lingzhi powder, whether it is in water or wine or porridge, it gives a taste of wood chips, but Lingzhi stewed eggs can completely solve this taste problem, adding the right amount of Lingzhi powder to the eggs, adding the right amount of water and salt to taste and then steaming them in a steamer for consumption.

Chicken stew with ganoderma lucidum powder

Lingzhi and chicken have always been a good match, many of our medicinal dishes are eaten through chicken, duck, pigeon stew, etc. The same applies to Lingzhi powder, adding the right amount of Lingzhi powder when stewing chicken soup can increase the nutrition of chicken soup and make it more effective.

Precautions for consuming Lingzhi powder

1. Although Ganoderma lucidum powder is a tonic, it should not be consumed in large quantities. 2~3g of Ganoderma lucidum powder is the most suitable for drinking wine and water each time, and it should not be consumed for a long time to avoid excess tonicity. 2. A small number of people will have allergies after taking ganoderma lucidum. If the patient belongs to this allergic body, then it is recommended not to take Lingzhi to avoid any harm to the body. 3. The living environment of Ganoderma lucidum determines the cleanliness of Ganoderma lucidum, so Ganoderma lucidum powder should not be consumed by pregnant women to avoid accidental ingestion of other harmful ingredients, which may lead to fetal malformation and miscarriage.
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