Women's kidney deficiency conditioning methods

When it comes to kidney supplement, people tend to think that it is a man's business. In fact, this is a completely wrong point of view, women can also have kidney deficiency, and kidney deficiency has a huge impact on women, and women with kidney deficiency are also more likely to age. So how do women with kidney deficiency to regulate it?

Women with kidney deficiency and dark circles under the eyes how to adjust

Kidney and black is the corresponding relationship, when the eyes appear dark circles, that is the external manifestation of kidney deficiency, eliminate the dark circles can start from the kidney. You can consume Chinese herbs that nourish the yin and kidneys, and you can also eat foods that contain a lot of vitamin E and vitamin A, such as egg yolk, sesame, peanuts, beans and carrots in your daily life. Maintain a healthy lifestyle, ensure adequate sleep, quit smoking and drinking, exercise more, so that the blood circulation is smooth, those phlegm accumulation in the "black gas" around the eyes will be dispersed.

Women with kidney deficiency and eye bags how to adjust

Poor circulation of blood and water in the eyes will cause fat and water to be deposited in the lower eyelids, forming bags under the eyes. According to the Yellow Emperor's Classic of Internal Medicine, "the kidney is the master of water", it is in charge of the water metabolism of the whole body, when the kidney deficiency can not warm up the water, it will appear under the eyes edema. To promote the puffiness under the eyes, you can take some Chinese herbal medicines to nourish the kidneys, and you can also use massage techniques to lightly press the points around the eyes, such as Miming, Sibai and Zanzhu, to unblock the meridians. Promote the purpose of blood and fluid circulation, do this, the bags under the eyes will disappear naturally.

Women with kidney deficiency and pigmentation how to adjust

Kidney deficiency will increase the number of facial freckles and chloasma. Chen Shigong of the Ming Dynasty wrote "The Authentic Book of Surgery" that. Freckles are the result of kidney water not being able to glory in the upper part of the body, and the fire is stagnant and knotted for spots". At this time to supplement the kidney, it is like calling the fireman to the body, and then the fire can be extinguished. If the firefighters do not arrive in time, the fire will get hotter and hotter, and all kinds of spots will come one after another. The kidneys are replenished so that the kidney water glorifies the facial skin and talks about the spots. Usually you can eat more foods rich in vitamin C, such as bananas, oranges, called monkeys, loofahs, honey, tomatoes, dates, cucumbers, etc.; and foods rich in vitamin E, such as cabbage, eggplant, sunflower oil, carrots, chicken liver, etc.

Women with kidney deficiency dark face how to adjust

In addition to kidney deficiency will lead to dark circles under the eyes, women with kidney deficiency will also have a dark face and lose their luster. Women with kidney deficiency may want to try medicines that nourish the liver and kidneys, such as wolfberry and mulberry.

Women with kidney deficiency dietary therapy

Deer antler and wolfberry pork loin soup

Ingredients: 12 grams of deer antler, 20 grams of wolfberry, 2 pork loin, the right amount of ginger. Practice; put the cut pork loin into the pot, add ginger and stir-fry; then stew with deer antler and wolfberry in the pot; season and eat, can be eaten l or 2 times a week. Effects: Tonifying the kidney and benefiting yang. Suitable for dizziness, tinnitus, fatigue and weakness, fear of cold, etc. caused by deficiency of kidney yang.

Duck soup with Cordyceps sinensis and Huai Shan

Ingredients: 12 grams of Cordyceps, 25 grams of Chinese yam, 1 duck. Directions: Stew the duck together with Cordyceps and Huaiyam in a pot, season and serve. It can be eaten 1-2 times per week. Effect: Nourishing Yin and tonifying the kidney. It is suitable for insomnia, soreness of the waist and knees, otalgia, dry mouth and throat caused by kidney yin deficiency.

Stimulate foot acupuncture points to nourish the kidneys

According to the meridian theory of Chinese medicine, the foot is the part where the kidney meridian circulates, so it is best to nourish the kidneys on the soles of the feet. Soak your feet in hot water every day before going to bed, hot water should not exceed the ankle, soaking process is better supplemented by rubbing. Use both thumbs to press the inner ankles of the feet to the location of the soles of the feet, the time to 3-5 minutes. The triangle area under the ankle is also a reflex zone of the human reproductive system, long-term massage can enhance human reproductive function. At the same time, you can also directly rub and squeeze each other with both feet, so as to achieve the massage effect.

Massage kidney points

The location of the kidney determines the importance of the waist, some important kidney acupuncture points are located on the waist. Therefore, usually may wish to stand waist sitting straight, and then back hand with finger pressure at the waist eye, each time up and down rubbing pressure 3-5 minutes. Both can relieve fatigue, can also make the blood around the kidneys can be smooth, so the spirit of good plant, aging will come later.

Do kidney exercises to nourish the kidneys

The specific practice is: sitting, legs naturally apart, and shoulder width; hands bent elbow, fingers extended up, and the two ears flat; then hands up, to both sides of the rib with a sense of tugging for good, repeatedly. Each time adhere to 5 minutes, 3-5 times a day. Do solid kidney exercise, should be with breathing, that is, hands up when breathing in, recovery when breathing out, the force should not be too big, too hard. This exercise has the effect of strengthening the muscles and bones, smooth the meridians, and at the same time can make the gas return to the Dantian, can improve the shortage of breath, weakness symptoms of the elderly and frail people.

Knock on the teeth to nourish the kidneys

The Yellow Emperor's Classic of Internal Medicine believes that "the teeth are the remainder of the bones", and that the teeth, bones and kidneys are one, so regular knocking on the mouth and teeth can indirectly stimulate the function of the kidneys, thus achieving the purpose of nourishing the kidneys. This is done twice a day with 20 to 30 strokes each time.