Kidney deficiency is a silent pain for many men. The key to nourishing the kidneys lies in regulation, which requires a gradual process and long-term persistence to achieve good results. Traditional Chinese medicine recommends a prescription called "Wu Bei Zi Decoction for Bathing," which uses a traditional Chinese medicine formula for nourishing the kidneys and strengthening yang. It is also important to exercise!
Name:
Wu Bei Zi Decoction for Bathing
Prescription:
20g of Wu Bei Zi
Steps:
Boil an appropriate amount of Wu Bei Zi with water over low heat for half an hour. Then add an appropriate amount of warm water.
Usage:
Steam and wash the genital area for a few minutes while the medicine is still hot. Soak the glans penis in the medicine after it has cooled down. Use once every night. This treatment has a good effect.
Food for nourishing the kidneys and strengthening yang:
1. Black Sesame Seeds
Black sesame seeds are the top choice for kidney nourishment. Sprinkle them on rice or bread for a delicious and kidney-nourishing meal. Black sesame seeds have a good therapeutic effect on dizziness, blurred vision, tinnitus, hearing loss, early graying of hair, and hair loss after illness.
2. Walnuts
Walnuts are warm in nature and have a sweet taste. They not only nourish the lungs and relieve asthma but also nourish the kidneys and strengthen essence. Therefore, it is recommended to eat more walnuts in daily life.
3. Euryale Ferox Seeds
Traditional Chinese medicine believes that Euryale Ferox Seeds "nourish the spleen and stomach and consolidate essence and qi." The Compendium of Materia Medica also states that Euryale Ferox Seeds "benefit the kidneys and treat nocturnal emissions." Many ancient formulas for treating nocturnal emissions and premature ejaculation contain Euryale Ferox Seeds.
4. Lamb
Lamb is warm in nature and is an excellent choice for winter tonification. It is particularly suitable for people who are prone to feeling cold, have weak digestion, and have insufficient vitality, especially those with yang deficiency. Lamb itself has the function of nourishing the kidneys and strengthening yang, so it has been regarded as a good product for strengthening yang since ancient times.
