Back pain may not be a big deal for women, but for men, it can be a different story. When men experience back pain, many people first think of kidney deficiency. Let's take a closer look at the specific reasons with the editor.
Causes of Kidney Deficiency in Men
1. Long-term standing work leading to lumbar muscle strain
If your job requires long periods of standing, such as sales, hairdressing, teaching, or serving, prolonged and continuous standing weakens the stretching ability of our lumbar tendons and ligaments. This leads to excessive accumulation of lactic acid in the lower back muscles, inhibiting normal metabolism and causing back pain.
2. Overwork
Modern life is filled with pressure, and though women are more independent nowadays, men are still the backbone of the family. They have to work hard to earn a living, and working overtime and staying up late are common occurrences.
Lack of sleep and irregular eating habits can easily lead to chronic fatigue. In this state, back pain can easily occur. If one does not pay attention to rest and health, the symptoms of back pain will worsen and may lead to the appearance of certain diseases.
3. Sitting posture
In contrast to those who engage in long-term standing work, some people have jobs that involve sitting for long periods of time. Sitting may be more comfortable than standing, but if one does not pay attention to sitting posture, back pain can easily occur.
4. Kidney deficiency
When it comes to back pain in men, many people may think of kidney deficiency, as it is the most obvious manifestation of back pain caused by kidney deficiency.
Kidney deficiency in men is mostly related to sexual activity, with excessive indulgence being the main cause. Therefore, if back pain is caused by kidney deficiency, it is important to pay attention to kidney tonifying. Eating more black-colored foods and controlling the frequency of sexual activity are recommended.
Foods that Men Should Eat to Nourish the Kidneys
1. Scallop
Scallops, also known as dried scallops or conpoy, have a neutral nature and a sweet and salty taste. They can nourish the kidneys and moisten yin, making them suitable for those with kidney yin deficiency.
2. Chestnut
Chestnuts have a warm nature and a sweet taste. In addition to strengthening the spleen and stomach, they also have the function of nourishing the kidneys and strengthening the waist, making them most suitable for those with kidney deficiency and back pain.
3. Chinese yam
Chinese yam has a sweet taste and is considered a top-grade herb in traditional Chinese medicine. In addition to tonifying the lungs and invigorating the spleen, it can also benefit the kidneys and replenish essence. It is recommended for those with kidney deficiency to consume it regularly.
4. Goji berries
Goji berries have a neutral nature and a sweet taste. They have the functions of nourishing the kidneys and liver, replenishing essence and improving vision, strengthening tendons and bones, relieving back pain, and promoting longevity. They are especially suitable for middle-aged women with kidney deficiency.
5. Polygonum multiflorum
Polygonum multiflorum has the function of tonifying the liver and kidneys, nourishing essence and blood. It has been used by generations of doctors to treat kidney deficiency. It is suitable for those with premature graying of hair, weak waist and knees, soreness of muscles and bones, seminal emission in men, and excessive vaginal discharge in women.
6. Black rice
Black rice has the effects of nourishing yin and kidneys, invigorating the spleen and warming the liver, nourishing and benefiting the spleen and stomach, benefiting qi and promoting blood circulation, and nourishing the liver and improving vision.
Regular consumption of black rice helps prevent and treat dizziness, vertigo, anemia, premature graying of hair, eye disorders, weak waist and knees, dry cough due to lung dryness, constipation, difficulty urinating, kidney deficiency edema, poor appetite, and weak spleen and stomach.
