How to regulate phlegm

Good health care, phlegm should be highly vigilant, it is appropriate to do without phlegm should be prevented, phlegm must be treated. This can play a health care role in preventing and eliminating diseases and prolonging life.

Avoid external evil: eliminate the source of inducing phlegm drink

People and nature are closely related. Wind, rain, cold and humidity and other external climate change, the formation of phlegm, also have an impact. The elderly lungs are deficient, not solid outside the guard, weak resistance to disease, if encountered with wind and cold, can cause the lungs to lose the propagation, lung fluid cohesion and phlegm. If in the humid season, feeling summer dampness, or living in a humid environment, can cause dampness invasion, trapping the spleen and Yang, so that water does not transform into phlegm drink. Those who are good at health care should respond to the changes in the four climates of nature, day and night, morning and evening, and the geographical environment, and take corresponding health care measures to prevent the evil of cold and damp from injuring the two organs of the spleen and lungs, and to eliminate the source of phlegm, so as to maintain normal physiological functions.

Emphasize diet: to avoid the problem of dampness and heat producing phlegm

When the elderly are hot, they often produce phlegm lesions due to heat and boil their fluids. The poor diet, often over-eating wine and meat, greasy, fried and spicy products, can help produce phlegm from dampness. Therefore, choosing the appropriate diet has a positive effect on preventing the production of hot phlegm and damp phlegm. According to the theory of Chinese medicine, selective cool and bitter food, such as pear, loofah, bamboo shoots, kumquat, almond, bitter melon, etc. all have the function of clearing heat, drying dampness and resolving phlegm. Beef, mutton, crucian carp, longan meat, walnut meat, caramel and other damp-heat products should be eaten sparingly, so as not to help the damp-heat evil boil the fluid, gathered into phlegm drink. Traditional Chinese medicine believes that the body is too obese and Qi deficiency dampness, phlegm, and prone to coronary heart disease, hyperlipidemia and other diseases. In order to avoid phlegm drink disease, should be appropriate weight loss, diet, eat less sugar, fatty foods, reduce calorie intake, which is the key to weight loss and phlegm.

Tonify the spleen and kidneys: seek herbs to dispel phlegm and prevent disease

In Chinese medicine, it is said that "the spleen is the source of phlegm". Phlegm diseases are related to the deficiency of the spleen that causes dampness and heat to produce phlegm. The main reason for phlegm is that the spleen is not healthy. Because the spleen likes dryness and hates dampness, people with spleen deficiency can take Xiang Sha Yang Gu Wan or Xiang Sha Liu Jun Zi Wan to strengthen the spleen and nourish the stomach. When the Qi is full, there is no place for phlegm and dampness to be produced. As the ancients said, "People who are old and have insufficient positive qi are prone to phlegm and drinks, and the root cause is the deficiency of spleen and kidney yang." The application of Eight Flavors Kidney Qi Pill can nourish fire and generate earth, open the gastrointestinal gate, guide the downward flow of spring water and eliminate phlegm and drinks. Its therapeutic effect of tonifying the kidney and dispelling phlegm is remarkable.

Tips

As a pathogenic factor, phlegm can cause a variety of diseases. Therefore, generations of health practitioners pointed out that it is appropriate for the elderly to take some phlegm medicine according to the changes of the body's yin and yang qi and blood, in order to clear the "time bomb" in the body and achieve the purpose of prevention before it happens. The Chinese medicine to prevent phlegm drink, such as Er Chen Wan, eliminating food and phlegm pills, Shun Qi Phlegm Pills, Pores and Pores Pills, Orange Red Pills, etc., can be used in combination with the individual body condition to identify the evidence. This can help the right qi, so that phlegm is not born, so as not to stay evil as a problem.