At this time, it is the season when spring and summer are changing. Many people are still coughing relentlessly, with phlegm in their throats. They cough but can't get rid of it. This feeling is very uncomfortable, and even taking medication might not work. Even though summer is approaching, coughing and having a lot of phlegm still persists. Today, I will introduce three common traditional Chinese medicine recommended herbal teas that can quickly relieve cough and phlegm. Try them and you will know the effect is amazing.
Herbal teas to relieve cough and phlegm:
1. Lily and Loquat Leaf Tea
Ingredients: 6g lily, 5g loquat leaf
Preparation:
1. Prepare lily and dried loquat leaves in a ratio of 1:2 and put them in a cup.
2. It is best to use a ceramic cup. Pour boiling water into the cup and let it steep.
3. Cover the cup and let it steep for about 8 minutes before drinking.
Effect:
- Lily: It can clear heat, detoxify, moisten the lungs, relieve cough, and has the effect of whitening and nourishing the skin. It is recommended for women to consume more.
- Loquat leaf: It has the functions of suppressing cough, eliminating phlegm, and relieving asthma. It can clear lung heat, relieve cough, and has a slightly bitter taste.
- Lily and loquat leaf tea: It can clear heat, nourish yin, moisten the lungs, relieve cough, and eliminate phlegm. With the development of society, there are more and more people with lung problems. Drinking this tea can help nourish the lungs and get rid of the troubles of diseases.
2. Licorice and Ophiopogon Tea
Ingredients: 2g licorice, 8g ophiopogon, 3g green tea
Preparation:
1. Put licorice and ophiopogon in a cup, then pour boiling water into the cup, cover it, and let it steep for about 5-8 minutes.
2. Add green tea and steep for 2-3 minutes before drinking.
Effect:
- Licorice: It can effectively eliminate phlegm, relieve cough, and also has a hemostatic effect. It is recommended for those with weak constitution and weak spleen and stomach.
- Ophiopogon: It can treat forgetfulness and protect vaginal health, among other diseases.
- Green tea: It has the effects of quenching thirst, promoting bowel movements, nourishing qi, and calming the mind.
- Licorice and ophiopogon tea: It can relieve cough, eliminate phlegm, nourish yin, clear heat, and moisten the lungs. Combined with the anti-inflammatory and antibacterial effects of green tea, it can relieve cough, eliminate phlegm, nourish yin, and moisten the lungs.
3. Kudzu Flower Tea
Ingredients: 9g kudzu flower, appropriate amount of rock sugar
Preparation:
1. Use water at about 85°C to brew in a thermos to ensure the cleanliness of the tea utensils.
2. Use a tea strainer to take out an appropriate amount of kudzu flower and put it in the cup.
3. Add rock sugar and boiling water to the cup, cover it, and let it steep for about 10 minutes before drinking.
Effect: Kudzu flower tea can be consumed when suffering from cough, sore throat, and acute or chronic bronchitis. It can moisten the lungs, relieve cough, and eliminate phlegm. It is an auxiliary food therapy for treating discomfort caused by lung cold, cough, and sore throat.
If you have a cough with a lot of phlegm, don't worry! Try these three herbal teas to relieve cough and phlegm. Drinking a cup will instantly make your throat feel better.
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