How to regulate damp-heat body type

Summer is hot and humid and rainy, moisture and heat are one of the six evils that lead to human morbidity, "moisture through the spleen", therefore, summer is an important moisture for spleen health care and health treatment, here we will look at how to regulate the damp and hot body.

The performance of damp-heat body

The face is oily and acne-prone, the mouth is often dry and bitter, the eyes are red and red, the stools are dry and knotted, and the scrotum is moist in men and leucorrhoea is increased in women. Patients are usually fat or thin, with a reddish tongue, yellowish tongue coating and a slippery pulse. Patients are impatient and irritable, unable to tolerate a hot and humid environment, and are prone to jaundice, fire and heat, boils and other diseases.

How to take care of damp-heat constitution

1. Strengthen exercise and perform appropriate daily exercises to strengthen the function of the spleen and stomach. People who are sleepy should especially pay attention to reduce the time of sleep and do more exercise. 2. Do not stay in a humid environment for a long time, especially in the rainy season to avoid the attack of dampness. 3. Regularly check blood sugar, blood pressure and blood lipids. 4. Bathing should try to take a hot bath, let the body sweat more. 5. Dress as loose as possible, it is best to choose cotton and linen quality, breathable clothes, so that it is conducive to the evaporation of sweat, effectively get rid of body dampness. 6. pay attention to warmth, wet when warm, when cold is condensed, the cold weather is not conducive to water dampness in the body transport, easy to hurt the spleen and stomach, phlegm damp body people in the cold weather, especially pay attention to warmth.

Damp and hot body people diet attention

1. Do not drink cold water, drink more warm boiled water. 2. meat is easy to produce dampness, damp-heat body people better eat less meat, eat more light and warm food, especially to eat more fruits and vegetables, but pay attention to the cold fruit can not eat, in addition to avoid overeating and eating too fast.

Damp heat body people food therapy recommendations

Yam and barley porridge

Ingredients: 30 grams of yam, 30 grams of barley, 15 grams of lotus meat, 10 grams of jujube, 50-100 grams of millet, a little sugar. Directions: Wash and soak all ingredients for a few moments, add water and bring to a boil, then turn down the heat and cook for 20 minutes, put a little sugar to taste. Effect: Clearing heat and dispelling dampness, strengthening the spleen and benefiting the qi, suitable for people with spleen deficiency, abdominal distension, loose stools, weakness of limbs, etc.

White duck, winter melon and lean meat soup

Ingredients: one white duck, 1800 grams of winter melon, 200 grams of lean meat, 75 grams of sea cucumber and one lotus leaf. Directions: Wash all ingredients, cut them into pieces and put them into a pot, add appropriate amount of water and stew until the duck is cooked and cooked, then add salt to taste. Effect: Strengthen the spleen and stomach, nourish Yin and clear heat, eliminate summer heat and annoyance.

Daily precautions for people with damp-heat constitution

Most of the people with damp-heat constitution are caused by the increasing dampness in the body, so in addition to pay attention to the dampness, but also pay attention to the prevention of heat attack, the summer weather is hot, should eat more cooling food to remove fire, so as to better away from the damp-heat constitution.