The efficacy and contraindications of avocado

Avocado, also known as oil pear, camphor pear, avocado. Avocado is a fruit with high nutritional value, containing a variety of vitamins, rich in fat and protein, sodium, potassium, magnesium, calcium and other content is also high, in addition to raw fruit for consumption can also be used as dishes and canned; kernel contains fatty oil, non-dry oil, has a mild aroma, for food, medicine and cosmetics industry. Here is to understand the efficacy and contraindications of avocado.

Liver protection

At the 2000 Pacific Basin International Chemical Association meeting, Japanese researchers announced that they had found that avocados may contain effective chemical components that can protect the liver. This discovery will help people to invent new drugs for the treatment of liver diseases.

Lowering blood sugar

Avocado flesh contains very low sugar rate, for banana sugar rate of 1/5, is a rare high fat and low sugar food for diabetics. And drinking water with the peel of avocado is helpful for diabetics to lower their blood sugar.

Protect the health of the uterus

By eating one avocado a week, women can balance estrogen, lose excess weight from childbirth, and prevent cervical cancer. More wonderful is that the avocado looks very much like the uterus, and avocado from flowering to ripe results of the growth period, but also exactly 9 months, according to the principle of food to complement the shape, avocado on the female uterus has a health effect.

Prevention and treatment of acute myeloid leukemia

Avocados, the fat in this creamy fruit can fight against acute myeloid leukemia (AML), a rare but fatal disease. One of the fat molecules, avocatinB, prevents stem cells in the bone marrow from making more abnormal leukemia cells.

Anti-aging

Avocado is rich in glyceric acid, protein and vitamins, moisturizing but not greasy, it is a natural anti-oxidant aging agent, it not only softens and moisturizes the skin, but also refines the pores, the skin surface can form a milky barrier, which can effectively protect against sun exposure and prevent tanning and sunburn. The avocado oil extracted from avocado kernels is rich in nutrients, containing rich vitamin E, magnesium, linoleic acid and essential fatty acids, which help to strengthen cell membranes and slow down the rate of epidermal cell aging.

Breast Enhancement

Avocado is rich in unsaturated fatty acids, which can increase the elasticity of breast tissue; vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. Specific method: Half an avocado, scoop out the flesh, add 250ml of fresh milk and walnuts, stir into juice and drink, and use honey to taste. Taiwan beauty Xiao Qiang is drinking this avocado juice to enlarge the breast, its breast enhancement effect is obvious to all.

Lower cholesterol

Oleic acid is a kind of unit unsaturated fat contained in avocado, which can replace the saturated fat in the diet and lower cholesterol level.

Beauty and skin care

Avocado pulp has good affinity with human skin, is easily absorbed by the skin, has a strong absorption of ultraviolet light, plus rich in vitamin E and carotene, etc., and thus has good skin care, sun protection and health effects. Specific methods are as follows. 1, with 1/4 avocado mixed with 1 teaspoon of milk, pounded into a paste, can be used as a mask for the face, especially for dry skin, can effectively moisturize the skin. 2, avocado rich in lecithin can care for dry and damaged hair, so that the hair is soft and smooth. In the wash hair after air-drying, will be avocado, egg whites and a little lemon juice stirred well, wiped on the hair, about half an hour after washing with shampoo, long-term persistence can also prevent hair split ends. 3, with a little avocado mixed with glycerin and painted on the nails, can make the nails shiny and healthy, especially often painted nail polish and dull nails of people, with this method is the best.

Prevent vascular malformation in babies

Avocado is a good source of folic acid. This important vitamin may prevent congenital neural tube defects in fetuses and reduce the chances of cancer and heart disease in adults.

Prevents constipation

Avocados are high in fiber because soluble fiber removes excess cholesterol from the body, while insoluble fiber helps keep the digestive system functioning properly and prevents constipation.

Protects the eyes

Avocado is rich in vitamins A, E and B2, which are nutrients with antioxidant, anti-aging and cardiovascular protective effects, maintain normal vision, prevent night blindness and dry eye disease. For white-collar workers who are often on the computer can eat more.

Eat avocado contraindications

1, avocado must be fresh to open fresh to eat, can not be put for a long time, otherwise it will soon be oxidized yellow, even with the addition of lemon juice is not much use. 2, although the avocado nutritional value is high, but also can not eat without restraint, a day up to eat a can. Avocado is one of the highest energy in the fruit, fat content of about 15%, higher than eggs and chicken. Each 100 grams of avocado contains about 160 kcal of energy, the energy is 3 times the sweet apple, 2.7 times the milk.