The efficacy and effects of American ginseng and how to consume it

American ginseng is a very valuable tonic herb, divided into Canadian and American ginseng according to the origin, although the two are the same, but because of the climate, American ginseng is more obvious than Canadian ginseng, the ginseng can be stewed, boiled, steamed, or cut into slices to contain or grinded into a fine powder, the following to see the efficacy and effects of American ginseng and consumption methods.

Strengthening the central nervous system

American ginseng contains a large number of saponins, which can effectively strengthen the central nervous system. Regular consumption of American ginseng can achieve the effect of meditation, eliminate fatigue and enhance memory, which is suitable for treating insomnia, irritability, memory loss and Alzheimer's disease.

Improve immunity

American ginseng is the herb of choice for health care, and can help promote the synthesis of serum proteins, bone marrow proteins and organ proteins, which can effectively improve the body's immunity and inhibit the growth of cancer cells in the body, and play a role in cancer prevention.

Promotes blood vitality

Regular consumption of American ginseng can help reduce blood pressure coagulation, inhibit platelet coagulation, prevent atherosclerosis, and also promote the growth of red blood cells and increase hematocrit, which can promote blood vitality.

Treatment of diabetes

Regular use of American ginseng tablets can effectively lower blood sugar, regulate insulin secretion and help promote glucose metabolism and fat metabolism.

Protects the cardiovascular system

Western ginseng is also effective in regulating blood pressure. Oral intake of Western ginseng tablets can effectively reduce temporary and permanent blood pressure. Patients with coronary heart disease who often feel panic and shortness of breath and deficiency of both qi and yin can take Western ginseng for a long time. Also, American ginseng can play an anti-arrhythmia, myocardial ischemia, myocardial oxidation and strengthen myocardial contractility.

Alleviate the adverse effects caused by chemotherapy

Cancer patients are prone to discomfort when receiving radiotherapy and chemotherapy. In this case, a tablet of American ginseng can effectively reduce the adverse effects caused by chemotherapy and reduce the atrophy of thymus and lymph glands.

How to consume American ginseng

Boiled.

Put 3 grams of American ginseng slices into a casserole with water and cook for about 10 minutes on a gentle fire.

Containing.

Soften the ginseng with water, cut it into thin slices, put it in a clean vial and take 2 to 4 slices every day before breakfast and after dinner.

Stewing.

After slicing, take two to five grams of American ginseng every day, add appropriate amount of water and soak for 3 to 5 hours, then put it into a steamer and stew it for 20 minutes to half an hour in water, and take it half an hour before breakfast every morning.

Rinse.

Take five grams each time and add a small amount of honey, brew it with boiling water and leave it for five minutes, then take it in several times, preferably on an empty stomach.