Blood viscosity is a common symptom in the elderly, so it is necessary to pay attention to the health of the elderly in daily life and regulate it when symptoms of blood viscosity occur. How to regulate it specifically? What are the symptoms of blood viscosity in the elderly?
Symptoms of High Blood Viscosity in the Elderly
1. Dizziness in the morning, clear-headed at night
People with high blood viscosity feel dizzy in the morning when they wake up, and they don't feel clear-headed and mentally sharp after waking up.
2. Shortness of breath when squatting
Most people with high blood viscosity are obese. These people have difficulty squatting, and some cannot squat to work at all, or they feel chest tightness and shortness of breath when squatting. This is because when a person squats, the blood returning to the heart decreases, and the thick blood viscosity leads to ischemia in important organs such as the lungs and brain, causing difficulty in breathing and breathlessness.
3. Occasional blurred vision
Some middle-aged and elderly people usually have good vision, but they often experience temporary blurred vision.
This is because people with high blood viscosity do not provide sufficient nutrition to the optic nerve, resulting in temporary ischemia and hypoxia of the optic nerve and retina, causing occasional blurred vision.
4. Appearance of yellow nodules on the body
The appearance of yellow, orange, or brown nodules, rashes, or patches on the body, such as finger joints, buttocks, back of the hands, elbow joints, and knee joints, are all signals of abnormal blood lipids.
What to Eat to Reduce Blood Viscosity
1. Garlic
Garlic contains volatile spicy substances that can eliminate fat accumulated in blood vessels. It has a significant lipid-lowering effect and is a good medicine for treating hyperlipidemia and arteriosclerosis.
2. Corn
Corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, is more than 60%.
It helps the normal metabolism of body fat and cholesterol, reduces the deposition of cholesterol in blood vessels, and softens arterial blood vessels.
3. Onion
Onions contain a strong vasodilator called prostaglandin A, which can dilate blood vessels, reduce blood viscosity, and reduce vascular pressure;
At the same time, onions also contain diallyl disulfide and sulfur-containing amino acids, which can enhance the activity of fibrinolysis and have the functions of lowering blood lipids and anti-atherosclerosis.
4. Apple
Apples are rich in polysaccharides, malic acid, flavonoids, potassium, vitamin E, and vitamin C, which can promote the decomposition of fat accumulated in the body and have a significant effect on delaying and preventing the occurrence of atherosclerosis.
