For white-collar workers, sitting for long periods of time is inevitable, so it is important to learn to move around and exercise appropriately. This can help increase intestinal peristalsis and reduce the risk of diseases. White-collar workers need to be aware of the dangers of sitting for extended periods of time!
Beware of Two Types of Cancer for White-Collar Workers Who Sit for Long Periods of Time
1. Colorectal Cancer
More and more people have the habit of sitting in front of the computer for long periods of time without moving. This weakens and slows down the peristalsis of the intestines, causing harmful substances, including carcinogens, to linger and stimulate the intestinal mucosa.
In addition, poor blood circulation in the abdomen, pelvis, and lumbar region of those who sit for long periods of time can lead to a decrease in the immune barrier function of the intestines, increasing the risk of colorectal cancer.
2. Colon Cancer
Colon cancer is a common "chair disease." Prolonged sitting can lead to poor blood circulation, with the lowest parts of the body being most susceptible to stagnation.
If the intestines are in a state of congestion for a long time, metabolism will be affected, intestinal peristalsis will become slow, and harmful substances in the feces will linger in the colon, stimulating the intestinal mucosa and easily triggering colon cancer.
How to Prevent the Harm of Prolonged Sitting
1. Choose a Chair that Suits Your Height
First, choose a chair that suits your height and is comfortable to sit on, preferably one that can be adjusted in height.
At the same time, always remind yourself to maintain good posture.
By maintaining correct posture while sitting, you can better avoid the harm caused by prolonged sitting.
2. Avoid Prolonged Sitting
Prolonged sitting is harmful to the body. Remember to stand up and move around after sitting for a long time. It is recommended to stand up and move around every 30-40 minutes.
By moving your body, you can go to the restroom, get a glass of water, and take a short break to relieve fatigue and relax your muscles.
3. Avoid Crossing Your Legs
Some people like to cross their legs while sitting at work.
However, crossing your legs restricts blood flow to the other leg, causing numbness in the feet. It also shifts the center of gravity to the other leg, which can lead to spinal curvature over time.
4. Exercise Regularly in Daily Life
Sitting at work for a long time will definitely have a certain impact on your health.
Therefore, in your daily life, after work or on weekends, pay attention to strengthening exercise, move around more, and do some relaxing activities to improve your physical fitness.
Several Essential Fruits for Office White-Collars
1. Apple
Sitting in the office for eight hours can cause dry skin and dehydration, so your body needs healthy food.
According to traditional Chinese medicine, apples are a mild fruit suitable for people of all constitutions.
It is recommended to eat the apple with the skin, as about 1/3 of the nutrients are in the skin.
2. Walnut
In the information age, all competitions ultimately rely on brainpower.
Walnuts are the most famous brain-boosting food because they are rich in various nutrients such as vitamins, minerals, amino acids, fatty acids, antioxidants, and dietary fiber. In particular, alpha-linolenic acid and vitamin E have many benefits for improving memory.
3. Dark Chocolate
Dark chocolate is a well-known heart-healthy food and is also a food that brings joy to our taste buds and brains.
4. Grapes
Grapes (especially purple grapes) are rich in polyphenols, especially in the skin and seeds.
Grape seed extract contains 27 types of original anthocyanins, which have an antioxidant capacity 20 times that of vitamin C and 50 times that of vitamin E.
It is recommended to eat grapes with the skin and seeds.
