Many elderly people experience swelling in their feet. Because foot swelling is a common phenomenon and does not cause any other discomfort, elderly people do not consider it a serious issue. So what are the causes of foot swelling in the elderly?
Causes of foot swelling in the elderly
Many people believe that foot swelling in the elderly is a normal physiological phenomenon and a symptom of organ aging. However, the reality is that foot swelling in the elderly is not that simple.
The causes of foot swelling in the elderly can be divided into two categories:
The first category is organ aging and functional decline;
The second category is abnormal conditions caused by diseases.
The feet are the farthest body part from the heart. When a person stands for a long time, there is a significant resistance to blood flow upwards, which can lead to foot swelling.
When the body experiences certain problems such as diabetes, gout, or cardiovascular diseases, it can also cause foot swelling in the elderly.
Herbal recipes to reduce foot swelling in the elderly
(1) Cook 100g each of red adzuki beans, peanuts, and Chinese dates with a little rock sugar, and drink the soup.
(2) Cook 1 carp weighing about 250g with 100g of red adzuki beans, and consume the soup.
(3) Cook 2 pig kidneys with 10g of Eucommia bark and 50g of walnut kernels, and consume the soup.
(4) Take an appropriate amount of corn silk, winter melon rind, and red adzuki beans, decoct them into a tea, and consume until the swelling disappears.
Prevention measures for foot swelling in the elderly
1. Balanced diet
In order to prevent foot swelling in the elderly, it is important to have a balanced diet. When cooking, use less salt and more vinegar.
2. Exercise regularly
After dinner or in the morning, take a walk to promote blood circulation in the lower limbs. Also, elevate the lower limbs when sleeping at night to promote blood flow.
3. Regular check-ups
Elderly people should undergo comprehensive medical check-ups at regular intervals. Many diseases occur without warning, and foot swelling, although not a major problem, can be a precursor to many diseases.
