Hormonal imbalance is a common condition that affects both men and women, with a higher incidence in adult women. So how can we regulate hormonal imbalance? Let's take a look at how to adjust hormonal imbalance through diet.
What is Hormonal Imbalance
What is hormonal imbalance? Under normal circumstances, various hormones in the human body are in balance. If this balance is disrupted for some reason (due to excessive or insufficient hormone production), it leads to hormonal imbalance and causes a series of clinical manifestations such as skin deterioration, breast tenderness, irregular menstruation, and irritability. Hormonal imbalance can occur in both men and women.
The endocrine system is an integrated regulatory mechanism that controls and regulates the body through the secretion of various hormones. It is also an important regulatory system of the body, which works in conjunction with the nervous system to regulate the growth, development, metabolism, and maintenance of the internal environment of the body, and also influences behavior and reproductive control.
Causes of Hormonal Imbalance
Hormonal imbalance is a common disease with obvious symptoms, manifested in changes in the skin, emotions, body weight, and other aspects. Hormonal imbalance not only damages women's beauty but also harms their physical and mental health. What are the causes of hormonal imbalance?
1. Malnutrition
The human body needs sufficient nutrition to maintain normal physiological functions. Skipping meals or dieting for weight loss can lead to insufficient nutrient intake, and poor eating habits are common causes of hormonal imbalance.
2. Poor daily routines
Working overtime, staying up late, and late-night social activities can affect women's ovulation cycle and cause irregular menstruation. Therefore, it is important to moderate nightlife, ensure adequate sleep, maintain a regular daily routine, and strike a balance between work and rest. Only by having a regular lifestyle can hormonal balance be restored.
3. Emotional stress
Prolonged exposure to high levels of stress and tension can also lead to hormonal imbalance and may have an impact on ovulation. Therefore, women should learn to reduce their stress levels and maintain a relaxed state of mind.
4. Aging and genetics
Aging can lead to hormonal imbalance. When young, the organs in the body function normally. As age increases, organ functions gradually decline, resulting in hormonal imbalance in women. However, some people have hormonal imbalance due to genetic factors.
5. Poor air quality
Severe environmental pollution can cause hormonal imbalance. Some chemicals in the air, when entering the body through various channels, undergo a series of chemical reactions that lead to hormonal imbalance and cause menstrual disorders and endometrial hyperplasia in women.
6. Disease factors
Diseases such as ovarian insufficiency, polycystic ovary syndrome, and hyperprolactinemia can also affect normal hormone production and cause hormonal imbalance.
How to Adjust Diet for Hormonal Imbalance Patients
In terms of diet, hormonal imbalance patients should avoid consuming processed foods such as potato chips and biscuits, as these foods have a high fat content and can contribute to weight gain. In addition, the consumption of carbonated drinks should be reduced, as excessive consumption of carbonated beverages can increase the breakdown of calcium in the bones and lead to bone loss.
Hormonal imbalance patients should increase their intake of protein in their daily diet. Fish, pork, beef, and soybeans are rich in high-quality protein, which can be effectively absorbed and utilized by the body. In addition, one egg should be consumed daily.
It is recommended to consume more green vegetables. According to traditional Chinese medicine, green vegetables are beneficial for the liver. Consuming more green vegetables can effectively regulate liver function and also promote spleen and kidney health. Green vegetables are important ingredients for hormonal imbalance patients. Additionally, since hormonal imbalance patients have weakened immune function, they can eat garlic in moderation. Modern research shows that garlic can effectively enhance the body's immune system and also has antibacterial and anti-inflammatory properties.
It is beneficial to consume soybeans as they contain a large amount of plant-based estrogen, which plays an important role in preventing diseases such as breast cancer.
For women with skin changes, they can choose to consume dishes like stewed snow clams with pears (10g snow clams, 1 white pear) or rock sugar bird's nest. They can also take Sanji Powder, which consists of 30g American ginseng and 30g antler powder. Take a small spoonful every morning, mix it with rice soup, and consume it directly. This is suitable for patients with hormonal imbalance and menstrual disorders, as well as those with skin changes.
