Many people often feel inexplicably sore and dizzy, and even have dark circles and acne even without staying up late. If you also have these symptoms, then you need to be alert to the invasion of dampness in your body. So, what are the signals of dampness in the body? Let's take a closer look.
Signals of Dampness in the Body
Signal 1: Acne on the face
Out of nowhere, pimples appear on the face, and they are the kind with pus. The face and scalp are prone to oiliness, no matter how much you wash, it keeps coming back. The skin becomes rough, dull, and yellowish. After the acne clears up, there are spots and blemishes left, which greatly affects your appearance.
Signal 2: Limb soreness
When the dampness has already invaded the joints, there will be certain symptoms. Poor blood and Qi circulation in some parts of the body can cause soreness and heaviness in the limbs, difficulty in flexing and extending the joints, and other discomforts.
Signal 3: Abdominal bloating
A bloated abdomen refers to the situation where only the lower abdomen appears swollen. This is not a beer belly, but rather abdominal edema caused by dampness. This symptom is usually caused by severe spleen dampness. Spleen dampness prevents the normal elimination of fluids from the body, causing them to accumulate and eventually lead to edema. If left untreated, it can even lead to obesity.
We often mention beer bellies and distended abdomens, which are closely related to excess dampness. People with this type of physique often have a damp and phlegmy constitution, and a slim waistline is usually out of reach. For those who become obese easily and quickly regain weight after losing it, they should pay attention to the problem of excess dampness and take measures to eliminate it as soon as possible.
Signal 4: Dark circles under the eyes
Even if you have a pair of bright and attractive eyes, once you have excess dampness, your advantages turn into disadvantages. Dark circles under the eyes that appear purple and drooping and large eye bags instantly transform you into a national treasure giant panda, losing all your vitality.
Signal 5: Dizziness and blurred vision
When dampness first invades the body, the head is often the first to react. When dampness initially attacks the body, it may cause dizziness, as if your head is wrapped in a cloth; heaviness in the body and limbs, discomfort all over, as if there is something heavy attached to your body. In addition, there may be symptoms of dampness such as slight fever, slight sensitivity to cold and wind, and clear nasal discharge. Eliminating dampness and invigorating the spleen is a hot topic for women and middle-aged and elderly people in winter.
Signal 6: Abnormal bowel movements
Golden-colored, well-formed stool is the healthiest. If the stool is soft, mushy, sticky, and shapeless like overripe bananas, it is a sign of excess dampness. This type of stool is difficult to flush away and often sticks to the toilet, indicating that there is dampness in the body. Prolonged abnormal bowel movements will naturally affect your appearance by accumulating toxins on your face.
Tips for Regulating Dampness
1. Sweat more
Reduce the time spent in air-conditioned rooms, exercise regularly, and sweat profusely. This is beneficial for smooth Qi circulation, accelerating the metabolism of fluids and the elimination of dampness. After sweating heavily, remember to replenish fluids and electrolytes.
2. Proper diet
Eat a light diet to reduce the burden on the spleen and stomach. Include some moderate amounts of spicy foods (such as onions, ginger, garlic, etc.), or add appropriate amount of spices (such as Sichuan pepper, white cardamom, amomum, etc.) when cooking to help promote Qi circulation and dispel internal dampness.
3. Stay away from dampness
Avoid sleeping on the floor and minimize going out when the weather is humid after rain. If you live in a damp environment, you can use a dehumidifier.
4. Traditional Chinese medicine and acupuncture
Acupuncture and cupping treatment in regular medical institutions can help eliminate dampness. You can also press or use moxibustion on acupoints that invigorate the spleen and dispel dampness, such as Chengshan, Zusanli, Sanyinjiao, Yinlingquan, etc.
