The elderly have weak resistance and are prone to be controlled by diseases. How can we improve their resistance? Good food supplementation can help the elderly improve their resistance!
What to Eat for Weak Resistance in the Elderly
1. Chicken Soup
The elderly have poor resistance and immunity, so they are prone to colds and various respiratory diseases. Chicken soup contains a variety of amino acids that the body needs, especially cysteine, which can greatly improve the body's immunity. In addition, if there is an infection, taking chicken soup can also promote recovery.
2. Shiitake Mushrooms
Shiitake mushrooms are a popular food that contains various vitamins and trace elements that the body needs. In particular, the polysaccharides in shiitake mushrooms can greatly enhance the body's resistance. Eating shiitake mushrooms is a very good choice for the elderly to improve their immunity.
3. Honey
Honey is a great healthy ingredient that can improve the body's immune function and also has a certain regulatory effect on the endocrine system. Regular consumption of honey can keep the body energized and also has a preventive effect against cancer.
4. Garlic
Garlic has excellent antibacterial properties, although it may cause bad breath after eating. It is recommended to consume some raw garlic every day for better antibacterial effects.
5. Ginseng
Ginseng is a tonic, rich in nutrients, especially ginsenosides, which can greatly improve the body's immunity. In addition, other nutrients in ginseng also have anti-cancer effects, making it very suitable for the elderly to consume.
Foods to Enhance Immunity in the Elderly
1. Stewed Pork Ribs
Wash fresh pork ribs, cut into small pieces, add cold water, ginger, scallion, star anise, and a small amount of vinegar, and cook in a pressure cooker for 30-40 minutes. Add the stewed pork ribs to porridge or noodles, or eat the meat directly, or add vegetables to eat.
2. Shrimp and Egg Dumplings
Wash fresh shrimp, add salt, ginger, scallion, and cooking wine, and steam in a steamer for 15 minutes. Beat raw eggs in a small bowl. Spread the egg mixture in a frying pan, add the shrimp when the egg is not completely solidified on top, and then fold the egg in half-moon shape and fry it briefly. Serve with green leafy vegetables in boiling water.
3. Fish and Tofu Soup
Wash fish and steam it with salt and ginger. Remove the bones and mash it into a paste. Boil water with a small amount of salt, add small pieces of tender tofu, and boil. Then add the fish paste, a small amount of starch, sesame oil, and chopped green onion to make a thick soup. Fish meat has high moisture content and short muscle fibers, making it easy to digest and absorb.
