As people age, they are more prone to various diseases. It is necessary to use some health products to maintain their well-being. This not only benefits the health of the elderly, but also promotes a healthy lifestyle. For example, goji berries are excellent for promoting health.
What Should the Elderly Eat for Health?
1. Poria cocos
Poria cocos can improve spleen function, replenish energy, and calm the mind. It is suitable for all elderly people to supplement their diet.
However, Poria cocos is a type of herbal medicine, so the elderly should pay attention to the dosage when consuming it.
2. Goji berries
Goji berries are rich in protein, fat, vitamins, and trace elements. They are a common ingredient in traditional Chinese medicine.
They have the effects of delaying aging, protecting and nourishing the liver, and improving anemia. They are one of the best ingredients for elderly people to maintain their health.
Moreover, goji berries can be eaten directly or soaked in water.
3. Cordyceps
Cordyceps is highly nutritious for the elderly. It can improve their immune system and has functions such as nourishing the lungs and kidneys, anti-tumor effects, regulating the immune system, anti-fatigue effects, stopping bleeding and reducing phlegm, and whitening the skin.
4. Bird's nest
Bird's nest is neutral in nature, sweet in taste, and affects the lungs, spleen, and kidneys. It has the effects of soothing the stomach, anti-viral properties, strengthening the heart and lowering blood pressure, nourishing yin and moisturizing dryness, invigorating the middle and replenishing qi, enhancing immune function, promoting growth and development, and beautifying the skin.
It is not only suitable for the elderly, but also for healthy individuals and pregnant women.
Precautions for the Elderly to Maintain Their Health
1. Avoid overeating
Overeating can lead to obesity in the elderly. Excessive caloric intake can exceed the body's needs.
Obesity in the elderly can lead to various diseases. Prolonged retention of food in the stomach can cause discomfort and indigestion.
At the same time, it can hinder the movement of the diaphragm, causing breathing difficulties and increasing the burden on the heart, leading to symptoms such as angina.
2. Avoid binge eating
Due to the decreased digestive function, reduced detoxification ability, and weakened blood vessel elasticity in the elderly, many people are susceptible to the harm caused by binge eating.
Binge eating can seriously disrupt the elderly's diet balance, burden the digestive system, and cause indigestion. It can easily lead to angina or trigger a heart attack.
3. Avoid excessively salty food
The taste buds of the elderly are less sensitive, and they often find food tasteless. They tend to prefer heavily flavored foods to enhance their appetite, inadvertently increasing their salt intake.
Excessive salt intake can burden the kidneys and may reduce the barrier function of the oral mucosa, increasing the chances of cold viruses surviving and spreading in the upper respiratory tract.
