If you often feel tired and fatigued at a young age, you should pay attention as it may indicate a problem with your liver. Here are four signals of a poor liver that you should be aware of:
Four Symptoms of a Poor Liver
1. Fatigue and tiredness
If you experience persistent fatigue and tiredness for no apparent reason, it is important to go to the hospital and check if there is a problem with your liver.
It is known that more than 80% of liver disease patients experience fatigue and tiredness, which is the first signal of liver disease.
2. Slow wound healing
The liver plays an important role in the metabolism of the body. If the liver is damaged, skin regeneration will be hindered.
This can lead to slow wound healing because liver cells secrete clotting factors.
When the liver has problems, it becomes difficult for the body to synthesize clotting factors, resulting in slow wound healing.
If you experience this symptom, it may indicate a problem with your liver.
3. Dry eyes
According to traditional Chinese medicine, "the liver governs the eyes." People with liver problems may experience certain eye symptoms.
If you frequently experience visual fatigue, blurred vision, eye soreness, dryness, or burning sensation, it may indicate a problem with your liver.
Excessive eye use can deplete liver blood. Moreover, people with poor liver health may have yellowing of the pupils, which can lead to dry eyes, redness, and increased eye discharge.
4. Diarrhea
The liver is an important component of the digestive system. When the liver is damaged, symptoms such as aversion to greasy food, loss of appetite, nausea, and diarrhea may occur.
When the liver is damaged, various metabolic secretions in the body decrease, which can lead to reduced digestive function and gastrointestinal discomfort.
Furthermore, liver cirrhosis can increase portal vein pressure, causing abdominal distension and ascites, which can disrupt blood flow in the gastrointestinal tract.
This can lead to congestion and edema of the intestinal wall, affecting the absorption of food and water, resulting in malabsorption and diarrhea.
Effective Liver Care Methods
1. Regular sleep patterns
Sleeping is not only a remedy for physical fatigue, but also allows various organs in the body to rest and recover.
The best time for the liver to replenish itself is between 1-3 am, allowing the liver to replenish energy and blood, and eliminate toxins from the body.
Therefore, high-quality sleep is important for nourishing the liver.
2. Regular bowel movements
If feces stay in the colon for too long, harmful substances can be produced, which cannot be eliminated when liver function is compromised.
This can result in circulation of harmful substances in various organs, and in severe cases, it can lead to brain diseases.
3. Avoid excessive use of medication
Medications are metabolized and detoxified primarily by the liver.
Many medications contain large amounts of acetaminophen, which can be highly irritating to the liver.
4. Avoid anger
It is well known that anger can harm the liver. When a person is mentally upset, it can cause excessive liver fire, damaging liver health.
5. Acupoint massage
Applying moxibustion to the Dazhui acupoint for 10-20 minutes every day, 3-4 times a week, can promote blood circulation, dredge meridians, and regulate liver Qi.
