In order to keep the elderly healthy, remember these five words that summarize the secrets to elderly health. Let's take a look together!
Five Words to Remember for Elderly Health
1. Elderly Health - Fall
You may be suffering from chronic diseases or have a relatively robust physical condition, but regardless of the situation, falling is a common risk factor that can lead to disability in the elderly.
Therefore, the first word is "fall," which should always be avoided.
2. Elderly Health - Blockage
Traffic congestion is frustrating, and when it comes to human beings, it can lead to illness. For the elderly, the most dangerous blockages are in the digestive system and the heart.
So the second word is "blockage," which should be avoided at all costs.
3. Elderly Health - Solitude
Young people usually enjoy the freedom of living alone in a room, but the elderly fear the loneliness of living alone. This kind of life, where there is no one to talk to or take care of them, can cause both physical and psychological harm.
Therefore, the third word is naturally "solitude," and it is important to remember to spend more time with parents at home.
4. Elderly Health - Neglect
Cardiovascular and cerebrovascular diseases are common problems for most elderly people. According to data from the World Health Organization, more than 3 million people in China die from cardiovascular and cerebrovascular diseases each year. Missed check-ups, medication, and treatment are the main causes.
The fourth word is "neglect," emphasizing the need to pay attention to the health of the elderly and take various preventive measures.
5. Elderly Health - Delay
Elderly people have low immune function and poor adaptability and self-adjustment abilities. Therefore, if they catch a cold and do not receive timely treatment, it can easily develop into a respiratory infection and endanger their lives.
What's more troublesome is that the clinical manifestations of elderly people after being infected with pathogens and inflamed are usually atypical. They often experience mental fatigue and are difficult to attract attention, which delays the diagnosis and turns minor illnesses into major ones.
The fifth word is "delay," which is particularly important during seasons when the immune system is weakened, such as cold and seasonal transitions.
Two Suitable Medicinal Diets for Elderly Health in Autumn
1. Angelica Sinensis Stewed Chicken
Ingredients: 30g Angelica Sinensis, 1 whole chicken.
Preparation: Slaughter and remove feathers and intestines from the chicken. Stuff the chicken with Angelica Sinensis, place it in a clay pot, add an appropriate amount of water, bring to a boil over high heat, remove the foam, then simmer over low heat until tender.
Effects: Nourishes blood and qi, harmonizes the stomach, and relieves pain.
2. Poria Pork Meatballs
Ingredients: 20g Poria, 50g lettuce, 400g pork belly, 10ml cooking wine, 5g ginger, 2g chicken essence, 10g scallion, 3g pepper, 50g carrot, 50ml vegetable oil, 5g salt, 2g MSG.
Preparation: Grind Poria into fine powder. Remove the skin from the pork belly and chop it, then mix with starch and Poria powder to make meatballs. Slice the ginger, cut the scallions into sections, and cut the carrots and lettuce into pieces.
Heat the wok over high heat, add vegetable oil, heat to 60% hot, add ginger and scallions, stir-fry until fragrant, then add the meatballs, carrots, lettuce, clear broth, cooking wine, and cook until done. Add salt, MSG, and chicken essence to taste.
Effects: Promotes diuresis, invigorates the spleen and stomach, calms the mind, and soothes the nerves. Suitable for symptoms such as urination difficulties, edema, phlegm, cough, vomiting, diarrhea, nocturnal emission, cloudy urine, palpitations, and forgetfulness.
Patients with hyperlipidemia and hypertension should avoid consumption.
