For the elderly, who are a vulnerable group, it is important to be cautious and have a sense of prevention. How should they prevent it? The elderly should pay attention to the following aspects of health care, let's take a look with the editor!
Points to note for the health care of the elderly
1. Take a nap at noon
For the elderly, taking a nap at noon is very important. It replenishes qi and blood and allows all parts of the body to have sufficient rest to cope with the afternoon activities. Moreover, the elderly generally suffer from insomnia at night, and taking a nap in the afternoon can better relieve the physical and mental fatigue caused by insufficient sleep.
2. Avoid staying indoors for long periods of time
Staying indoors for long periods of time, especially in poorly ventilated rooms, is very detrimental to the elderly. The lack of oxygen supply in a closed space is not conducive to the elderly, who have a relatively poor physical condition. They are prone to hypoxia and dizziness in such an environment. Moreover, in a closed space, there is less exchange with the outside world, and the density of bacteria disperses less, making it more susceptible to certain diseases.
3. Replace fatty foods with fish
Spicy and fatty foods are actually taboo for the elderly, as frequent consumption of these foods increases the risk of cardiovascular and cerebrovascular diseases. On the other hand, fish, as a type of meat, can effectively prevent the occurrence of cardiovascular and cerebrovascular diseases by replacing these fatty foods.
4. Engage in recreational activities
Engaging in recreational activities and relaxing the mind is very important for the elderly. The impact of mental state on diseases is very significant. I believe everyone has observed this among the elderly around them. A pleasant mood can not only enhance immunity, but also prevent cardiovascular diseases from occurring when some elderly people are anxious and experience sudden crises.
5. Prepare emergency medications
It is necessary to prepare emergency medications, as fainting may occur during daily activities. In such cases, if you wait for an ambulance or doctor by calling 120, it may be too late, as some cardiovascular and cerebrovascular diseases progress very quickly.
Recommended health nourishing recipes for the elderly
1. Goji Berry Chicken
Ingredients: 15g goji berries, 1 young chicken, spring onion, ginger, pepper powder, cooking wine, salt.
Method: Slaughter and clean the young chicken, stuff the goji berries into the chicken belly, place the chicken belly facing up in a bowl, sprinkle with spring onion, ginger and other seasonings, cover the bowl, seal it with wet cotton paper, and steam for 2 hours. Remove the ginger slices and spring onion pieces before serving.
Efficacy: Nourishes the liver and kidneys, used for symptoms such as lumbago, weak vision, and dimness in the elderly due to liver and kidney deficiency.
2. Polygonum Multiflorum Liver Slices
Ingredients: 30g Polygonum multiflorum, 250g pig liver.
Method: Wash and slice the pig liver, decoct the Polygonum multiflorum with water to obtain a concentrated solution, mix it with the liver slices, add chopped spring onion, ginger, salt, and starch, and marinate for 10 minutes. Heat the oil, add the Polygonum multiflorum and liver slices, stir-fry until cooked. Can be eaten alone or with rice.
Efficacy: Nourishes the liver and kidneys, replenishes essence and blood, suitable for symptoms such as dizziness, weak vision, and premature graying of hair in the elderly due to blood deficiency.
3. Mulberry Paste
Ingredients: 500g mulberries, 300g honey.
Method: Boil mulberries with water, take the decoction every 30 minutes, boil again with water, and take the decoction twice. Combine the decoctions, simmer and concentrate until thick, then stir in honey. Drink twice a day, 1 tablespoon each time, diluted with boiling water. Nourishes the liver and kidneys, nourishes yin and blood.
Efficacy: Suitable for symptoms such as dizziness, tinnitus, weak vision, dimness, insomnia, forgetfulness, and premature graying of hair in the elderly due to liver and kidney deficiency and deficient yin and blood.
