Tai Chi is known for its benefits in improving physical fitness, but what other advantages does it offer? We couldn't think of any, so let's take a look at the specific benefits of practicing Tai Chi for the elderly together with the author!
What Are the Benefits of Elderly Practicing Tai Chi?
1. Increases the sensitivity of the nervous system.
Practicing Tai Chi requires a calm mind and focused intention. When practicing the movements, the brain's cortex must first rest (calm the mind), allowing the central nervous system to take on the task of coordinating the functions of the whole body's internal and external organs (focused intention), thus enhancing the sensitivity of the nervous system.
2. Promotes the flow of meridians, blood vessels, lymphatic system, and circulatory system.
Since Tai Chi practice is not short in duration, it is similar to aerobic exercise in that it promotes smooth blood and energy flow. After practicing for a certain period of time, one may experience sensations such as numbness in the fingertips, slight joint cracking, tingling, and abdominal rumbling.
3. Improves flexibility, muscle strength, and endurance.
Tai Chi involves slow circular and arcing movements, combined with semi-squatting postures and alternating shifts in weight distribution, as well as movements that involve embracing, twisting, and rotating, which can improve muscle strength and endurance. Additionally, the practice includes movements in multiple directions and with large ranges of motion, such as the "follow step" and "kick" techniques, which can improve joint flexibility.
4. During Tai Chi practice, not only do the muscles engage in a variety of gentle movements, but there is also a focus on breathing and diaphragmatic movement to promote the functioning of internal organs such as the heart, lungs, intestines, and stomach.
In addition, since every movement is guided by mindfulness, it allows for focused concentration and the absence of distracting thoughts, leading to a state of increasing calmness. This also enables better regulation of the central nervous system.
Two Points to Note When Practicing Tai Chi
1. In order to reduce the pressure on the leg joints, the duration of continuous practice should not be too long. It is advisable to take breaks every half an hour.
2. Although we all know that the best time to practice Tai Chi is in the morning, do not blindly pursue an early practice. This is because the air in the early morning tends to be more humid, which can easily harm the elderly.
