Although the taste of coarse grains is not very good, eating them is beneficial for the body, especially for the elderly. Eating some coarse grains can not only protect dental health but also prevent age-related diseases.
Benefits of Elderly Eating Coarse Grains
1. Protecting Teeth
Eating coarse grains regularly can effectively exercise and repair the chewing ability and gums of the elderly;
It can also thoroughly clean the dirt between the teeth, protect oral hygiene, and help maintain the dental health of elderly friends.
2. Protecting Cardiovascular Health
Elderly people generally have some cardiovascular diseases. Eating some coarse grains can effectively reduce low cholesterol levels in the blood and prevent the occurrence of arteriosclerosis.
3. Preventing Gallstones
If cholesterol in our blood is not expelled from the body for a long time, gallstones are more likely to occur.
The dietary fiber in coarse grain foods can adjust the proportion of cholesterol in the body to a normal range, effectively preventing the occurrence of gallstones.
4. Regulating Blood Sugar
The blood sugar index of all grains or foods made from coarse grains is lower than that of refined rice and noodle-based foods when tested after meals;
Coarse grains can effectively slow down the absorption of sugars, helping to improve the blood sugar index of individuals with high blood sugar or diabetes.
5. Promoting Detoxification
In addition to promoting digestion in the gastrointestinal tract, coarse grain foods can also improve the peristalsis of our large intestine;
It can effectively prevent constipation and various gastrointestinal diseases, thereby promoting the excretion of excess toxins from the body.
Which Coarse Grains are Suitable for the Elderly
1. Corn
Corn is a staple food that is indispensable for elderly people.
Medical researchers have found that mature corn contains a large amount of lecithin, linoleic acid, phytosterol, and vitamin E. Elderly people who regularly eat corn are less likely to develop hypertension and arteriosclerosis.
2. Sweet Potato
Sweet potatoes have five major benefits: nourishing blood and invigorating the middle, rich in nutrients; widening the intestines and promoting bowel movement; replenishing qi and generating body fluids, enhancing immunity;
containing anticancer substances, preventing and fighting cancer; resisting aging and preventing arteriosclerosis. Sweet potatoes contain a large amount of mucoprotein, which can prevent atrophy of the liver and kidney connective tissue and enhance the body's immune system.
Friendly Reminder: Although it is good for the elderly to eat coarse grains, it should not be excessive. Excessive intake of coarse grains can affect the digestion and absorption of the elderly, so coarse grains should be consumed in moderation.
