For those who often stay up late, they may think that they are accustomed to this lifestyle. However, staying up late not only affects the body's metabolism, but also the elimination of toxins in the body. So, does staying up late make you gain weight? If you want to stay up late without gaining weight, you must remember these weight loss precautions before bedtime!
Does staying up late make you gain weight?
Staying up late often increases the level of growth hormone in the body, which stimulates appetite and increases food intake.
It also decreases the level of leptin in the body. Leptin is responsible for suppressing hunger and increasing metabolic rate. Therefore, people who stay up late often feel hungry and eat more, leading to weight gain over time.
Staying up late also affects our circadian rhythm, which in turn affects metabolism. When metabolism slows down, the body's calorie burning rate decreases. If metabolism slows down, the body will have many substances that cannot be metabolized and will accumulate in the body, leading to weight gain.
During late-night hours, we often feel hungry, so people who stay up late often need to eat midnight snacks. When eating late-night snacks, our body's energy metabolism is very low, so the body will digest and absorb a large amount of food, which can only be absorbed by the body, leading to weight gain.
Moreover, staying up late at night is equivalent to overdrawing the body's rest time, which will make us feel tired and lethargic during the day. Long-term staying up late can also make our skin dull, develop spots, and easily cause body swelling, resulting in a bloated appearance.
In general, going to bed after 11 p.m. or staying up all night is considered staying up late. The body's self-repair and detoxification activities usually occur between 11 p.m. and 3 a.m.
Many people find that after this period, they suddenly don't feel sleepy anymore and become energized. Even if you sleep for a longer time the next day, you still feel insufficient or unable to make up for it.
The hazards of staying up late
1. Skin damage
The best time for skin care is between 10 p.m. and 11 p.m. Taking advantage of this effective time to care for the skin can make the skin smooth and beautiful. Conversely, long-term staying up late can disrupt the body's endocrine and nervous systems, leading to dry and peeling skin, dull complexion, poor elasticity, and the appearance of acne and blackheads in oily skin.
2. Liver damage
The liver is the body's largest metabolic organ, and the best time for detoxification is between 11 p.m. and 3 a.m. If you stay up late for a long time, the liver will not get proper rest and will deteriorate, harming overall health.
3. Excessive weight gain
Studies have shown that when people sleep, the body secretes a substance called "leptin". Long-term staying up late and working hard will inevitably affect the secretion of leptin, which is not conducive to fat decomposition.
4. Decreased memory
During the day, the overall function of the body is in an excited state. At night, the body becomes exhausted, leading to dizziness, poor concentration, and other signals. If we ignore these signals for a long time, it can lead to more serious problems such as neurasthenia and memory decline.
Precautions for weight loss before bedtime
1. Stop eating snacks after dinner
After dinner is a time for relaxation and leisure. It is easy to blindly go for snacks. Therefore, you need to remind yourself that you are in the weight loss stage and cannot eat snacks. If you feel bored or have a habit of eating snacks, you can try drinking weight-loss mint tea.
2. Selectively eat snacks
If you have dinner too early, you will definitely feel hungry before bedtime. In this case, it is acceptable to selectively eat some healthy snacks. However, try to eat as little as possible, otherwise it will not only affect your sleep quality, but also ruin your overall weight loss plan.
3. Prepare for a good night's sleep
High-quality sleep not only ensures that you have enough energy and vitality for the next day, but research has also shown that people with poor sleep quality eat more than those with good sleep.
Therefore, in order to keep up with your correct pace the next day and regain an enviable waistline, you need to make wise choices and prepare for a good night's sleep. Reading a book or drinking a cup of herbal tea can help you relax.
