Winter is the peak season for various geriatric diseases. As the temperature drops, I would like to remind everyone to take good care of their health and pay attention to the following points!
Tips for elderly health
(1) Pay attention to keeping warm, as older people tend to feel the cold more.
During the cold winter weather, it is recommended that older people take measures to keep warm when going out. In addition to regular warm clothing, it is important to wear hats and scarves.
(2) In terms of diet, it is advisable to focus on warm and light foods.
A balanced diet with plenty of fruits and vegetables is recommended. Avoid eating greasy and fried foods.
(3) For elderly people with conditions such as hypertension and cardiovascular diseases, it is important to follow the doctor's instructions for medication.
Do not adjust medication dosage without consulting a doctor. If necessary, seek medical advice first.
(4) In winter, people tend to avoid opening windows due to the cold weather.
Prolonged lack of ventilation can lead to respiratory diseases. On sunny days, it is important to open windows for ventilation.
(5) Maintain a positive mindset and avoid being impatient or anxious, as it benefits the physical health of elderly people, especially those with existing illnesses.
(6) It is important to exercise even in winter. It is best to exercise after the sun comes out and the cold is less intense.
Around 9 a.m. is generally a good time. If there is heavy smog, it is advisable to exercise indoors instead.
Factors affecting elderly health in winter
1. Gastrointestinal bleeding
It is not uncommon for middle-aged and elderly people to experience gastrointestinal bleeding in winter. In addition to poor dietary habits, it is also related to medication. For example, some people with osteoporosis who have not sought medical treatment rely solely on painkillers, and only seek medical attention when gastrointestinal bleeding occurs.
2. Constipation
The dry weather in winter, combined with insufficient water intake, reduced appetite, and imbalanced diet (e.g. vegetarian diet without oil) can all lead to difficulty in bowel movements.
3. Diabetes
The lower temperature in winter can cause blood vessel constriction, increased heart rate, and high blood pressure. Therefore, pay attention to blood pressure changes when getting up in the morning and avoid getting up too quickly.
4. Respiratory infections
Respiratory diseases are most common in winter. The decreased immune function in older people, combined with inadequate attention to keeping warm, can lead to serious respiratory problems caused by common colds and fevers. Older people generally have poorer resistance to cold in their lungs, making them more susceptible to coughs and colds. Therefore, keeping warm is crucial.
