What to Do When You Yawn Frequently
Yawning all the time is a common problem for many people. It is normal to yawn once or twice a day, but if you yawn continuously, even throughout the day, and can't solve the problem no matter how much you sleep, you need to pay attention.
It is best to go to the hospital for a check-up to see if your heart's indicators are normal, if your heart rate is normal, and if you have any diseases such as myocarditis.
Do not ignore these small problems, as they can potentially develop into chronic diseases, which can be harmful for life. If there are no health problems found during the check-up, traditional Chinese medicine recommends several methods for regulation.
[Self-massage]
1. Massage the temples with four fingers rubbing the upper and lower eyelids first, then slowly move the fingers from the corners of the eyes to the temples. Massage for a few minutes every day. During the massage, it is best to maintain stable emotions, and stand tall and straight to achieve certain effects.
2. Massage the Yongquan acupoint on the soles of the feet. Yongquan acupoint is also known as the foot's heart, located in the middle of the depression between the second and third metatarsal bones. It is best to massage before going to bed at night, using acupressure and kneading methods. Massage 50 to 100 times each time, until the soles of the feet feel warm.
[Tea Drinking]
1. Rock Sugar and Peppermint Tea
Ingredients: 5-10 peppermint leaves, rock sugar or honey, fruit juice as desired.
Method: Wash the peppermint leaves with cold water and put them in a teacup. Add 200ml of hot water and cover for 15-20 minutes. This will allow the fragrance of the peppermint to slowly diffuse. After the peppermint tea has cooled, add some rock sugar, honey, or fresh fruit juice according to personal preference. This will enhance the taste of the tea and help to refresh the mind when drinking.
2. Rose and Peppermint Tea
Ingredients: 4-5 dried rose buds, 2-3 grams of peppermint.
Method: Put the dried rose buds and peppermint in a cup, cover for 10-15 minutes, and drink the tea when it is warm. This will have a better effect on beauty and refreshing the mind.
3. Chrysanthemum and Ginseng Tea
Ingredients: 4-5 dried chrysanthemum buds, 2-4 grams of ginseng.
Method: Cut the ginseng into thin slices and put them with an appropriate amount of dried chrysanthemum buds. Add hot water, cover, and steep for 10-15 minutes. This can help refresh the mind and improve eyesight.
