The best way to prevent aging is through diet regulation. Compared to high-end cosmetics, diet skincare is more natural, affordable, and healthy. So, what are the foods that can help with wrinkle removal and spot lightening?
1. Kiwi
Kiwi is known as the "fruit gold mine". It contains rich dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium, and other trace elements and minerals.
The vitamin C in kiwi can effectively inhibit the oxidation of dopamine in the skin, convert dark oxidized pigments into reduced light pigments, interfere with the formation of melanin, prevent pigmentation, and maintain fair skin.
Reminder: Pregnant women with spleen and stomach deficiency and cold should not eat too much kiwi, as it may cause diarrhea.
2. Tomato
Tomatoes have the effect of maintaining skin and eliminating freckles. Its rich lycopene and vitamin C are the best weapons to inhibit the formation of melanin. There is experimental evidence that eating tomatoes regularly can effectively reduce the formation of melanin.
Reminder: Tomatoes are cold in nature. Eating them on an empty stomach can cause abdominal pain.
3. Lemon
Lemon is also a fruit that fights against spots. The citric acid contained in lemon can effectively prevent skin pigmentation. Using lemon-made bath products can make the skin moisturized and smooth.
Reminder: Lemons are extremely acidic and eating too much can damage the teeth.
