High blood lipids pose a particularly great danger to the elderly. Prolonged high blood lipids not only harm the liver but also lead to hypertension. What are the specific hazards? What can the elderly eat to lower blood lipids? Let's find out together with the editor-in-chief!
Hazards of High Blood Lipids in the Elderly
1. High blood lipids damage liver function.
Prolonged high blood lipids can lead to fatty liver. After atherosclerosis of the liver arteries is damaged and the liver lobules are injured, the structure changes, leading to liver cirrhosis and impaired liver function.
2. High blood lipids lead to hypertension.
After the formation of atherosclerosis in the human body, it can cause myocardial dysfunction. Angiotensin-converting enzyme is activated in large amounts, causing arterial spasm and promoting the secretion of pressor substances by the adrenal glands, leading to elevated blood pressure.
Once hypertension occurs in the body, the blood vessels will be in a state of spasm, and the damaged endothelium of the cerebral blood vessels after hardening can cause rupture, leading to hemorrhagic stroke. In a state of thrombotic formation, the cerebral blood vessels are blocked, leading to cerebral thrombosis and embolism.
3. High blood lipids can cause coronary heart disease.
When the human body develops atherosclerosis due to long-term hyperlipidemia, the blood flow in the coronary arteries becomes smaller, the lumen of the blood vessels narrows, the blood supply to the myocardium decreases, causing myocardial ischemia, leading to angina pectoris and ultimately forming coronary heart disease.
What the Elderly Can Eat to Lower Blood Lipids
1. Bitter melon
The reason why bitter melon can lower blood lipids is largely because it contains bitter melon saponins, which not only help our body produce insulin;
At the same time, it can also solve high blood sugar problems. Moreover, the large amount of vitamins B1, C1, and other substances contained in bitter melon can promote the reduction of blood lipids.
2. Celery
Celery contains a lot of fiber and minerals, which is very good for protecting our digestive system. It can promote the improvement of intestinal function and have a direct effect on digestion and absorption;
According to some sources, people who regularly eat celery have much less cholesterol and blood lipids in their bodies compared to those who do not.
3. Carrots
Carrots, which we often eat in our daily lives, also have the effect of lowering blood lipids because they contain not only a large amount of vitamin C;
At the same time, there are also many bio-potassium, which can emulsify fats in our bodies and eliminate them with other substances, reducing the solubility of blood lipids.
Foods that the Elderly with High Blood Lipids Should Avoid
1. Desserts
Desserts contain a large amount of sugar and cream, which can hinder the transportation function of blood vessels.
2. Cuttlefish
Cuttlefish has high cholesterol content and can easily lead to atherosclerosis, which is not beneficial to the protection of cardiovascular and cerebrovascular.
3. Salted duck eggs
Salted duck eggs have a very high cholesterol content, which can easily lead to the occurrence of diseases such as hyperlipidemia and hypertension.
4. Chicken liver
Chicken liver contains a large amount of cholesterol, which is not conducive to reducing blood lipids.
5. Pork kidneys
Pork kidneys have a high cholesterol content, which can easily lead to coronary artery atherosclerosis and increase the incidence of diseases such as coronary heart disease and myocardial infarction.
