Rather sleep an extra minute than get up for breakfast. More and more young people are being influenced by this unhealthy habit. But can your body handle not eating breakfast for a long time? Let's take a closer look with the help of the editor!
The Effects of Not Eating Breakfast for a Long Time
1. Sluggishness
Breakfast is the source of energy for brain activity. Without eating breakfast, the body cannot supply enough blood sugar for consumption, which can lead to fatigue, tiredness, lack of concentration, mental lethargy, and slow reaction times.
2. Developing Chronic Diseases
Not eating breakfast means starting the day with an empty stomach. In order to find energy, the body will use glands such as the thyroid gland, parathyroid gland, and pituitary gland to burn tissue. Apart from causing glandular hyperfunction, it can also make the body more acidic and lead to chronic diseases.
3. Harm to the Digestive System
Usually, dinner is consumed around 8 pm the previous day, which means that by the next morning, it has been more than 10 hours since the last meal. The stomach and intestines also follow a certain rhythm. In the morning, even without eating, gastric acid and bile will still be secreted. Gastric acid is highly acidic and is used to digest food. If there is no food in the stomach, it will digest the gastric mucosa. If the gastric mucosa is constantly stimulated by gastric acid, it can cause discomfort in the digestive system and may lead to ulcers.
4. Increased Risk of Developing Kidney Stones
People who do not eat breakfast are more likely to develop kidney stones because the normal secretion of bile is for digestion. If breakfast is regularly skipped, bile reflux can harm the gallbladder wall and lead to the deposition of useless minerals, eventually resulting in gallstones.
Best Foods to Eat for Breakfast
1. Whole Wheat Bread
Many people choose bread as their breakfast, and the healthiest choice is whole wheat bread. Whole wheat bread is characterized by its slightly brown color, visible wheat bran particles, coarse texture, and aroma.
2. Eggs
Eggs have been named "the most nutritious breakfast in the world" by a certain magazine in the United States. The antioxidant content of one egg yolk is equivalent to that of an apple. In addition, eggs contain a large amount of vitamin B2, which can decompose and oxidize carcinogens in the body.
3. Strawberries
Strawberries are rich in nutrients, including fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, calcium, phosphorus, iron, and other minerals. They also contain various vitamins, especially a high content of vitamin C, which can activate cells and nourish the intestines and stomach.
4. Cooked Meat
Cooked meat is widely known for providing high-quality protein and high-energy fat. It also contains certain vitamins and minerals, which are essential for our body's healthy growth, intellectual development, and physical endurance.
5. Bananas
In a busy life, people often neglect the nutrition of breakfast and eat casually just to get by. In fact, if you want to have a healthy breakfast without any hassle, why not eat a banana? Bananas contain almost all vitamins and minerals, making it easy to obtain a variety of nutrients from them.
