Many people have a protruding belly on the street, regardless of whether they are men or women, making them look pregnant. What is the reason behind the increasing amount of belly fat in most people? The culprit is bad eating habits. Here are some common habits of modern city dwellers. By changing these habits, you can reduce the amount of belly fat. Let's take a look at the truth behind the increasing belly fat.
1. Consuming too many sweets
Although fruits provide vitamins, minerals, and beauty benefits to the body, they are also high in simple sugars. Consuming too many fruits can lead to weight gain. For example, an apple has roughly the same amount of calories as a bowl of rice. Eating two apples a day is equivalent to eating four bowls of rice, which is alarming. Therefore, limit your daily fruit intake to two, such as apples and oranges.
2. Skipping breakfast
Skipping breakfast can seriously harm the stomach, making it difficult to work with energy and accelerating aging. A study conducted by a university abroad found that out of 7,000 participants, the mortality rate of those who skipped breakfast was as high as 40%. Another study conducted by another university on people aged 80 to 90 found that one of the common factors for longevity was having a hearty breakfast every day.
3. Having a heavy dinner
In the evening, the insulin level in the blood reaches its peak, and insulin can convert blood sugar into fat, which accumulates on the blood vessel walls. Having a heavy dinner over time leads to obesity. Additionally, a long-lasting heavy dinner can disrupt the body's normal biological clock and make it difficult for people to fall asleep.
4. Treating fruits as the main course
Due to long periods of sitting, many office workers tend to consume less staple food for the purpose of losing weight, and often replace it with fruits. However, experts warn that fruits cannot replace staple food. Although fruits contain various vitamins and sugars, they lack the necessary proteins and certain trace elements needed by the body.
5. Eating too quickly
Eating too quickly increases the burden on the intestines and stomach, leading to obesity. Many office workers have lunch in a very rushed state. Eating too quickly prevents food from being thoroughly chewed and inhibits the initial digestion of food in the mouth by salivary amylase, which adds burden to the intestines and stomach. Insufficient chewing time keeps the vagus nerve excessively stimulated, which can lead to obesity due to excessive appetite.
6. Smoking after meals
Smoking a cigarette after a meal is more harmful than smoking ten cigarettes at other times. After a meal, the gastrointestinal movement and blood circulation increase, making the body more susceptible to absorbing smoke. This makes the toxic substances in cigarettes more easily enter the body, further damaging health.
7. Lack of exercise
Many women become overweight because they are too lazy to exercise, which leads to a slowing of the sympathetic nervous system and a decline in energy consumption, causing excess energy in the body to be converted into fat and accumulate, making it easy to become obese. Regular exercise can promote blood circulation, relax muscles, eliminate water retention, and promote the production of endorphins in the brain, which helps to relax the whole body. It is recommended to download some exercise videos for weight loss and exercise for 10 minutes every night, which can burn the accumulated fat throughout the day and improve sleep quality.
8. Poor sitting posture
A person's posture can also affect their body shape. If you have a belly that you can't seem to get rid of no matter how much you diet, the problem may not lie in your diet, but in your incorrect sitting posture. Sitting in a hunched position can cause the accumulation of excess fat around the internal organs, leading to obesity.
9. Snacking and late-night eating
Sleeping immediately after a meal can lead to obesity because the intestinal movement is high at night, causing nutrients to be stored in the body. Therefore, many women stay up late. However, late at night, people tend to feel hungry, so many women have the habit of snacking at night, which eventually turns into fat deposits, resulting in a protruding belly.
Women cannot resist the temptation of snacks, but snacks are the main culprit for gaining fat. They may taste good, but they may not be nutritious. Snacks have the same high calorie content as sweets. The calories in a bag of potato chips are almost equivalent to a full meal.
Friends, do you understand these truths about why belly fat is increasing? We need to correct our bad habits and strive for a slim figure.
