1. Be prepared before exercising
Before exercising, it's important to be prepared. Besides choosing appropriate clothing, it's also necessary to replenish energy based on your physical condition. You can choose to drink some hot milk or have some oatmeal, which not only helps to hydrate and relieve hunger, but also helps to warm up.
2. Preferably exercise in the afternoon
Many fitness enthusiasts have the habit of exercising early in the morning, but this may not be suitable in the winter. Scientific research has shown that the best time for winter exercise is between 14:00 and 19:00.
3. Avoid outdoor exercise on foggy days
It's especially important to avoid exercising outdoors on foggy days during winter. Fog is formed when water vapor on the ground condenses into small, opaque water droplets that float in the lower atmosphere. During heavy fog, the air contains more moisture and dust, and the air pressure is lower, making it difficult to breathe and sweat doesn't evaporate easily. It's best to engage in simple indoor activities during such conditions.
