Tea culture has a long history in China. It is said that drinking alcohol and smoking are addictive, and similarly, drinking tea can also become addictive. The elderly especially love to drink strong tea, but drinking strong tea can be harmful to the body. Let's take a look at the specific hazards together!
What are the hazards of elderly people drinking strong tea?
1. Drinking strong tea regularly is one of the causes of osteoporosis.
The main reason is that tea contains a large amount of caffeine, which can promote the excretion of urinary calcium and cause the loss of bone calcium.
2. Drinking strong tea regularly can easily lead to anemia.
Modern medical research has found that drinking tea, especially after meals, can cause iron in food to be poorly absorbed and excreted, leading to anemia.
3. Drinking strong tea regularly can cause the loss of various nutrients.
Nutrition experts have found that excessive tea drinking can increase urine output, leading to the loss of important nutrients such as magnesium, potassium, and vitamin B. Excessive consumption of strong tea by the elderly can also increase the burden on the heart.
4. Drinking a large amount of strong tea, especially new tea, can cause tea intoxication.
The high content of caffeine, active alkaloids, and various aromatic substances in new tea can easily stimulate the nervous system and be detrimental to patients with neurasthenia and cardiovascular diseases.
What are the benefits of drinking tea for the human body?
1. It can improve mental health, enhance memory, and slow down aging.
2. It stimulates the central nervous system, strengthens the body, and prolongs life.
3. It stimulates gastric juice secretion, improves appetite, and eliminates bad breath.
4. It breaks down neutral fat, maintains skin health, and helps with weight loss and beauty.
5. Drinking tea before drinking alcohol can decompose alcohol and prevent hangovers.
6. It promotes metabolism, relieves fatigue, and enhances resistance.
7. It protects normal vision, clears heat from the body, and makes the eyes bright and clear.
8. It protects gums and tooth sockets, strengthens teeth, and prevents tooth decay.
9. It inhibits cell mutations, regulates functions, and has anti-cancer effects.
Four taboos for drinking tea
1. Do not drink strong tea.
2. Do not drink tea before bed.
3. Do not drink a large amount of tea during meals.
4. Do not drink tea after drinking alcohol.
