Improving Insomnia Symptoms with Sour Jujube Kernel Porridge

Sleep is a normal physiological need for the human body and is also a necessary factor for maintaining our physical health. If we frequently suffer from insomnia, it can have a detrimental effect

Suan Zaoren: The Calming and Nourishing Herbal Remedy from China

Suan Zaoren, also known as Zaoren or Sour Jujube Kernel, is a Chinese herbal medicine. Suan Zaoren has a neutral nature and a sweet taste. It enters the heart, spleen, liver, and gallbladder meridians