Everyone has probably heard of fruit dieting, but how exactly does fruit help with weight loss? Below, I will recommend 10 types of fruits that can help you lose weight and teach you the best way to eat them to maximize their weight loss effects.
Oranges
The enzymes in oranges can effectively inhibit the production of fat cells. In addition, oranges contain dietary fiber that can reduce body fat and induce a sense of fullness, making them effective for weight loss.
Oranges are rich in vitamin C and citric acid. Vitamin C has a beautifying effect, while citric acid helps eliminate fatigue. If you eat the thin skin inside the orange, you can also consume dietary fiber, which aids in digestion and lowers cholesterol levels.
How to eat:
Do not eat oranges before meals or on an empty stomach, as the organic acids in the fruit can irritate the stomach lining and cause discomfort. You can roast the orange before eating it by placing it in a frying pan until the skin turns slightly black, then let it cool before peeling and eating the flesh along with the white fibers. You can eat one orange a day, up to a maximum of two, for one week as a treatment. Alternatively, you can incorporate oranges into other meals, such as making a salad.
Apples
Apples contain dietary fiber, which aids in digestion and helps with detoxification.
The calcium in apples helps metabolize excess salt in the body, reducing bloating caused by high salt intake.
Apple acid can metabolize calories in the body, preventing lower body obesity. Pectin also promotes the excretion of lead, mercury, and manganese in the gastrointestinal tract, regulates blood sugar levels, and prevents sudden spikes and drops in blood sugar.
Apples are also rich in potassium, which not only helps alleviate edema caused by excessive sodium intake but also has diuretic effects.
How to eat:
The best time to eat apples for weight loss is in the morning until lunchtime. If you feel hungry, grab a large apple, as it has remarkable effects on slimming the lower abdomen!
Strawberries
Strawberries contain pectin and rich dietary fiber, which can help with digestion, regulate bowel movements, and have remarkable effects on regulating cholesterol and fat levels in the body.
Strawberries contain a substance called aspartic acid, which can naturally and gently remove "slag" from the body, detoxifying and beautifying the skin.
How to eat:
Combining strawberries with yogurt is very effective for weight loss. You can eat strawberries directly with yogurt or mix strawberry juice with yogurt, which can quickly eliminate the feeling of hunger.
Dragon Fruit
Dragon fruit is a low-calorie, high-fiber fruit, making it effective for detoxification and weight loss, making it popular among dieters.
Dragon fruit contains vitamin C for whitening the skin and abundant water-soluble dietary fiber that aids in weight loss, blood sugar regulation, and prevention of colon cancer.
Dragon fruit is also effective in preventing and treating constipation.
How to eat:
You can eat dragon fruit fresh, make juice, or add it to salads.
Hawthorn
Hawthorn contains tartaric acid, malic acid, ascorbic acid, sugar, protein, carbohydrates, and other components, which have the effects of lowering blood pressure and promoting digestion. Traditional Chinese medicine believes that hawthorn can invigorate the spleen, remove food stagnation, and is beneficial for weight loss and treating secondary obesity.
Hawthorn has a sour and sweet taste and is warm in nature. "Compendium of Materia Medica" says, "Hawthorn can dissolve meat accumulation, indigestion, phlegm, acid regurgitation, and blood stasis pain and swelling." It has a strong ability to decompose and absorb meat and difficult-to-digest oily foods, which is beneficial for weight loss.
Hawthorn contains abundant dietary fiber and pectin. Dietary fiber is the "cleaner" of the intestines, promoting intestinal peristalsis and secretion of digestive glands, aiding in digestion and waste elimination. Pectin has the effect of lowering cholesterol and blood sugar.
How to eat:
Hawthorn is too sour to be eaten directly, so it is rare for people to enjoy it as is. However, you can make various flavors of hawthorn tea to replace plain water, allowing you to enjoy the delicious taste while achieving good weight loss results. You can also make hawthorn snacks, such as haw flakes, hawthorn cakes, and salads.
Bananas
Bananas are quite effective for weight loss because they are low in calories and rich in dietary fiber. Bananas are very sweet, so they are often mistaken for being high in calories, but this is not the case. One medium-sized banana (about 100 grams) contains only 87 calories, which is less than half the calories of a typical meal of white rice (150 grams, 220 calories).
Bananas contain almost all vitamins and minerals and are rich in dietary fiber, yet they have low calories. Therefore, bananas are the best food for weight loss.
Bananas also have the functions of moisturizing the intestines, promoting bowel movements, relieving coughs, clearing heat and toxins, aiding digestion, and nourishing the body.
How to eat:
You can eat bananas as a regular fruit or treat them as a staple food. Bananas make you feel full and contain abundant calcium and vitamins, which can eliminate bloating. However, remember to eat them with other vegetables to supplement any nutrients you may have missed.
Grapefruit
The enzymes in grapefruit can affect the way the body uses and absorbs sugar, preventing it from easily converting into stored fat.
Grapefruit contains a special nutrient called natural pectin, which can lower cholesterol levels in the blood.
Grapefruit is rich in vitamins B1, B2, and C. It is also low in calories, making it commonly used in weight loss diets. In addition, grapefruit contains abundant citric acid, sodium, potassium, and calcium. Citric acid helps with the digestion of meat, preventing excessive fat intake.
How to eat:
Do not eat grapefruit with sweet fruits or starchy foods, as this will make it more difficult to digest and absorb the grapefruit. The best time to eat grapefruit for weight loss is in the evening. You can eat some grapefruit half an hour after dinner to avoid excessive nutrient intake turning into fat. Eating grapefruit with other foods can also accelerate the breakdown of fat in the body and prevent changes in body shape.
Kiwifruit
Kiwifruit contains excellent sources of dietary fiber. These fibers help with digestion, absorb and remove harmful substances and greasy fats from the intestines, and are essential for preventing constipation during weight loss.
According to nutritionists, kiwifruit also contains an unseparated substance that accelerates the passage of digested food, increases the rate of metabolism, and effectively burns fat, aiding in weight loss.
Kiwifruit contains beneficial and health-promoting carotenoids (carotenes, lutein, and xanthophylls), phenolic compounds (anthocyanins, etc.), and antioxidants, including vitamins C and E and abundant antioxidants that help inhibit the oxidation of cholesterol substances.
Kiwifruit contains a large amount of pectin, which is considered to lower cholesterol.
How to eat:
You can eat kiwifruit raw or make it into kiwifruit juice. Drinking kiwifruit juice regularly can help slim and shape the body and improve sleep quality.
Pineapple
The digestive properties of pineapple are attributed to its rich content of bromelain, also known as pineapple enzyme, which has similar effects to papain. It can break down proteins and effectively dissolve fat, especially helping with the digestion of meat proteins and reducing the body's absorption of fat.
Pineapple contains a large amount of proteinase and dietary fiber, which can aid in gastrointestinal digestion. The large volume of dietary fiber has good adsorption properties and can remove excess fat and other harmful substances from the intestines, effectively preventing and relieving constipation symptoms.
How to eat:
Before eating pineapple, remove the "thorns" and soak it in saltwater. After soaking, cut it into small pieces and add it to cheese or soft ice cream. Freezing and eating it will make it even more delicious. Pineapple also has the functions of clearing heat, quenching thirst, aiding digestion, and promoting urination. You can also treat pineapple as a staple food, eating over half a pound each time and sticking to it for seven days for optimal effects.
Lemons
Lemons contain organic acids such as citric acid and malic acid, flavonoids such as hesperidin and naringin, and various nutrients such as vitamin C, vitamin B1, vitamin B2, niacin, sugars, calcium, phosphorus, and iron. They can promote the secretion of proteolytic enzymes in the stomach, increase gastrointestinal motility, aid digestion and absorption, and contribute to weight loss.
Lemon juice has strong bactericidal effects and can inhibit uterine contractions. It can also lower blood lipid levels and promote weight loss. Lemons also have beautifying effects, preventing and eliminating skin pigmentation, making the skin smooth and tender. Lemons are highly alkaline and are considered a good remedy for all diseases. They can relieve coughs, dissolve phlegm, promote salivation, invigorate the spleen, and help blood circulation and metabolism, enhancing weight loss effects.
Lemons are rich in vitamin C, which can lower cholesterol levels.
How to eat:
Slice the lemon thinly and soak it in water. It will give off a faint fragrance that will invigorate you. Lemon water can quench your thirst and dilute your desire to eat. Drinking freshly squeezed lemon water after meals is very beneficial for digestion. However, people with excessive stomach acid should not drink it.
