The Risks of Excessive Fruit Dieting: Adverse Effects on Health and Nutritional Imbalance

Nowadays, fruit dieting is very popular. It involves not eating any staple foods or other foods and only eating fruits whenever hunger strikes. Many fashionable women nowadays are keen on substituti

Fruit for Weight Loss: 10 Types and How to Maximize Their Effects

Everyone has probably heard of fruit dieting, but how exactly does fruit help with weight loss? Below, I will recommend 10 types of fruits that can help you lose weight and teach you the best way to